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#174 - How to Overcome Pain : The Osteopath Path with Elliot Reid
Manage episode 396503855 series 2441531
Today's episode sees us joined by Osteopath Elliot Reid.
We discuss the significance of pain and how to overcome it.
Common causes, both physically and mentally,
Techniques to help: desensitisation, mindfulness, building capacity through strength and movement.
Mental health issues like depression, anxiety, trauma
And some amazing self-Care Tips too.
179 episodi
Manage episode 396503855 series 2441531
Today's episode sees us joined by Osteopath Elliot Reid.
We discuss the significance of pain and how to overcome it.
Common causes, both physically and mentally,
Techniques to help: desensitisation, mindfulness, building capacity through strength and movement.
Mental health issues like depression, anxiety, trauma
And some amazing self-Care Tips too.
179 episodi
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