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Short Talk: Go Touch Grass

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Manage episode 352815238 series 1743908
Contenuto fornito da Tactical Tangents. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tactical Tangents o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this short episode, Jim talks about the benefits he finds in taking the time to get outdoors. If you’re listening to these podcasts, you’re probably a pretty outdoorsy person, but take the time to think of the benefits of outdoor recreation: Exercise, a chance to unwind the mind from the job, and yes, even just getting into the sunshine and absorbing some of that Vitamin D love from above.

While “self care” is a term with a bit of a woo-woo feel to it, it’s necessary for people in high stress jobs to take time to depressurize, and getting out in nature is a great way to do it. Jim takes the time on deployments to plan his hikes for when he gets home; what’s your outdoor stress release?

Links:

The Comfort Crisis by Michael Easter

Like what we’re doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe.

Intro music credit Bensound.com

  continue reading

175 episodi

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Short Talk: Go Touch Grass

Tactical Tangents

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iconCondividi
 
Manage episode 352815238 series 1743908
Contenuto fornito da Tactical Tangents. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tactical Tangents o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this short episode, Jim talks about the benefits he finds in taking the time to get outdoors. If you’re listening to these podcasts, you’re probably a pretty outdoorsy person, but take the time to think of the benefits of outdoor recreation: Exercise, a chance to unwind the mind from the job, and yes, even just getting into the sunshine and absorbing some of that Vitamin D love from above.

While “self care” is a term with a bit of a woo-woo feel to it, it’s necessary for people in high stress jobs to take time to depressurize, and getting out in nature is a great way to do it. Jim takes the time on deployments to plan his hikes for when he gets home; what’s your outdoor stress release?

Links:

The Comfort Crisis by Michael Easter

Like what we’re doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe.

Intro music credit Bensound.com

  continue reading

175 episodi

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