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Episode 2: Amanda Jones
Manage episode 304555475 series 2905937
This week I talk to Amanda Jones, who is helping me transform the way I feel and possibly look during perimenopause. Amanda set up the extremely popular Menopause Weight Loss Tribe on Facebook 5 years ago and also runs a fat loss coaching programme which I am taking part in. We talk wellbeing, motivation, vanity and the importance of rest.
You can follow Amanda on Instagram @menopausefatlosscaoch or join her Facebook group The Menopause Weight Loss Tribe. Find out more about her programme by searching Changing Woman Programme Amanda Jones.
As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources
Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below!
http://menopausesupport.co.uk
Download your poster and pack from the #KnowYourMenopause campaign!
https://www.pausitivity.co.uk/
If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com
Become a cheerleader for Taking on the Change! Support this podcast with a one off amount. Click https://www.buymeacoffee.com/annafriend
You can also follow me on Social Media
Twitter @friend_anna
Insta @annalouisefriend
Facebook facebook.com/friendsforlifeproductions
28 episodi
Manage episode 304555475 series 2905937
This week I talk to Amanda Jones, who is helping me transform the way I feel and possibly look during perimenopause. Amanda set up the extremely popular Menopause Weight Loss Tribe on Facebook 5 years ago and also runs a fat loss coaching programme which I am taking part in. We talk wellbeing, motivation, vanity and the importance of rest.
You can follow Amanda on Instagram @menopausefatlosscaoch or join her Facebook group The Menopause Weight Loss Tribe. Find out more about her programme by searching Changing Woman Programme Amanda Jones.
As always, there are no medical recommendations in this podcast, just the sharing of experiences. If you need to know more about Menopause or any menopause treatments please consult your healthcare professional. There are also links below where you can find support and resources
Support the #makemenopausematter campaign to improve treatment for women and training for GPs. Click on the link below!
http://menopausesupport.co.uk
Download your poster and pack from the #KnowYourMenopause campaign!
https://www.pausitivity.co.uk/
If you would like to get involved with Taking on the Change please pop us an email at friendsforlifeproductions@gmail.com
Become a cheerleader for Taking on the Change! Support this podcast with a one off amount. Click https://www.buymeacoffee.com/annafriend
You can also follow me on Social Media
Twitter @friend_anna
Insta @annalouisefriend
Facebook facebook.com/friendsforlifeproductions
28 episodi
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