AFFIRMATION DAY 4 Talk With Dr. Tiana podcast

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Fitness Dr Tiana

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

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12 giorni fa12d ago

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

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AFFIRMATION DAY 4

2 anni fa 2:32

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M4A•Pagina principale dell'episodio

Contenuto fornito da Dr. Tiana. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tiana o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In case you are wondering who you are, then this episode is for you

I got thrilled one midnight when God reminded me of who I am

I am EYINOJUELEDUMARE (the APPLE of GOD'S EYES)

I am His delight

I am favored

I lack nothing

All these and more were shared in this episode.

Enjoy

… continue reading

52 episodi

#Fitness #Dr Tiana

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AFFIRMATION DAY 4

Talk with Dr. Tiana

published 2 anni fa

Condividi

M4A•Pagina principale dell'episodio

Contenuto fornito da Dr. Tiana. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tiana o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In case you are wondering who you are, then this episode is for you

I got thrilled one midnight when God reminded me of who I am

I am EYINOJUELEDUMARE (the APPLE of GOD'S EYES)

I am His delight

I am favored

I lack nothing

All these and more were shared in this episode.

Enjoy

… continue reading

52 episodi

#Fitness #Dr Tiana

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1
The power of Self - Love 6:29

22 weeks fa6:29

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6:29

In this exciting comeback episode, Dr. Tiana dives into the transformative power of self-love and why it’s essential for our health and happiness. Sharing personal insights and a simple acronym, SELF, Dr. Tiana guides listeners on how to set boundaries, embrace rest, listen to their bodies, and forgive themselves. Tune in to learn why loving yourself isn’t selfish—it’s survival. Get ready to take the first steps toward a healthier, more balanced you!…

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NO GREE FOR BAD HEALTH 9:23

1 year fa9:23

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Riproduci in seguito

9:23

In today's episode, we'll be delving into the concept of refusing to accept bad health, or as we like to put it, saying "No Gree." saying 'no' to bad health habits and embracing positive changes to revamp our overall well-being. It's time to take charge of our well-being, make informed decisions, and embrace a healthier, more vibrant lifestyle.…

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HOW TO SURVIVE COLD AND FLU SEASON 11:03

1 year fa11:03

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Riproduci in seguito

11:03

Explore the world of wellness in this podcast dedicated to navigating the cold and flu season. In this episode, Dr. Tiana will uncover tips to keep you healthy during the chilliest times of the year. Tune in for a dose of wellness wisdom and stay ahead of the sniffles with our Cold and Flu Season Podcast.…

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AFFIRMATION DAY 8 2:41

2 years fa2:41

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Riproduci in seguito

2:41

I hope this series has sensitized you about writing and saying Affirmative words to yourself. Affirmation words make me feel great and energized to fulfill my purpose in life. I hope this series has been impactful. Please share with me how this series has impacted you. Thank you.

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Affirmation Day 7 2:17

2 years fa2:17

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2:17

Affirmation words can energize you when you are down. Do you feel down or low in Spirit? Write something good down and say it to yourself repeatedly. Believe me! It works like magic.

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Affirmation Day 6 2:05

2 years fa2:05

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Riproduci in seguito

2:05

Affirmation makes you become aware of your thought process. Your brain tends to believe and act toward what you say to yourself repeatedly. What are you saying to yourself today? I would definitely love to hear from you. Thanks.

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AFFIRMATION DAY 5 1:49

2 years fa1:49

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1:49

Affirmations are ways to show love, appreciation, and affection to someone. Today I choose to write a love letter to myself. When was the last time you wrote something sweet to yourself? Join me today in saying something lovely to ourselves. Thank you.

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AFFIRMATION DAY 4 2:32

2 years fa2:32

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Riproduci in seguito

2:32

In case you are wondering who you are, then this episode is for you I got thrilled one midnight when God reminded me of who I am I am EYINOJUELEDUMARE (the APPLE of GOD'S EYES) I am His delight I am favored I lack nothing All these and more were shared in this episode. Enjoy

1
DAY 3 AFFIRMATION 3:12

2 years fa3:12

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3:12

I can do anything because I have assurance from God that HE will help me. I tell you, no other affirmative words supersede this

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AFFIRMATION DAY 2 2:27

2 years fa2:27

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2:27

The knowledge that you have strong backing boosts one's confidence. This is what affirmations do to you. Say them over and over again until you believe them. You create your word by what you believe in.

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AFFIRMATION DAY 1 2:37

2 years fa2:37

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2:37

Affirmations are words you say to communicate your love, and respect to someone. Positive affirmations have been found to uplift one's spirit; shift your thoughts from negative ones and create awareness of your thought process. Join me in these 24 days as I share some words of affirmation. You can also share yours in the comment session. I would love to read from you…

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MYTH DEBUNKER TRAILER 1:08

2 years fa1:08

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1:08

Lots of myths had been passed down from our ancestors. In this series, I co-hosted with a myth debunker (Dr. Veracity) who debunks several medical myths and explains them in layman's language. Kindly seat back and enjoy.

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Facts about women’s health ep 2 4:14

2 years fa4:14

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4:14

Women due to their natural caring nature often forget about themselves. This episode is a continuation of the last episode (please check it listen if you have not). In this episode, I will be discussing about one of the causes of severe menstrual cramps and, mental health. Please use the comment section or use the mail address--chatwithdrtiana@gmail.com for questions or topics you want to be addressed. Thank you.…

1
FACTS ABOUT WOMEN'S HEALTH 6:26

2 years fa6:26

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Riproduci in seguito

6:26

Do you know that the life expectancy for women is low in developing countries like Nigeria. Do you know the number one silent killer in women? All these and more will be answered in this episode of my podcast- Talk with Dr. Tiana as I unravel some facts about women’s health. This is to commemorate the celebration of women, mothers in the month of march. Please listen and enjoy. Thanks.…

1
Vaccines and Cancers 1:40

2 years fa1:40

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Riproduci in seguito

1:40

Do you know there are some cancers that can be prevented by Vaccines? This episode discuss briefly about that. Enjoy.

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