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Sunday Pick: How to develop the habits you want – and get rid of the ones you don’t
Manage episode 434862929 series 3529856
We all have habits -- the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life.
For the full text transcript, visit go.ted.com/BHTranscripts
Get more How to Be a Better Human wherever you get your podcasts.
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1649 episodi
Manage episode 434862929 series 3529856
We all have habits -- the good and not-so good kind. But can we use them to our advantage? In this week’s episode, Chris is joined by James Clear, entrepreneur and author of #1 New York Times bestseller, “Atomic Habits”, for a conversation about the power of habitual behavior. They discuss the science of habit formation, how to understand the forces that motivate you, and why the sum of many little habits can add up to a better life.
For the full text transcript, visit go.ted.com/BHTranscripts
Get more How to Be a Better Human wherever you get your podcasts.
Powered by Firstory Hosting
1649 episodi
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