Running With Simon

The Adventure Jogger

MP3•Pagina principale dell'episodio

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

circa un anno fa 1:09:24

Simon Guérard, a trail runner and content creator, discusses his journey into trail running and the importance of community support. He shares his experience of finding balance between work and running, the impact of the trail running community, and the need for realistic and relatable content in the influencer space. Simon also highlights the importance of quality training over excessive mileage and the dangers of overtraining. In this conversation, Ryan and Simon discuss the importance of finding a personalized approach to running and training. They emphasize the need to listen to your body and find the balance between pushing yourself and avoiding injury. They also discuss the importance of understanding your why and not getting caught up in external pressures or expectations. Simon shares his experience of finding a healthy and balanced approach to running, where he prioritizes enjoyment, adventure, and meeting new people. They also touch on the challenges of creating content and staying true to yourself in a world driven by views and popularity.

Trail running is not just about running, but also about the adventure and pushing personal limits.

The trail running community is welcoming and supportive, providing guidance and encouragement to new runners.

Content creators in the trail running space should strive for a balance between polished, inspiring content and realistic, relatable content.

Quality training and injury prevention should be prioritized over excessive mileage and overtraining. Finding a personalized approach to running and training is crucial for success and injury prevention.

Listening to your body and understanding its signals is key to finding the right balance in your training.

It's important to understand your why and not get caught up in external pressures or expectations.

Running should be enjoyable and fulfilling, focusing on adventure and meeting new people.

Creating content should be driven by passion and staying true to yourself, rather than chasing views and popularity.

Chapters

00:00 Introduction and Setting

07:22 Becoming a Content Creator

27:48 Dangers of Overtraining

39:24 Understanding Your Why and Avoiding External Pressures

48:19 Staying True to Yourself in Content Creation

Support the Podcast on Patreon https://www.patreon.com/theadventurejogger

Learn more about your ad choices. Visit megaphone.fm/adchoices

338 episodi

#Sports #Running #Fitness #Adventure Jogger #Steven Kornhaus #Sharing My Journey

The Adventure Jogger

Running With Simon

The Adventure Jogger

24 subscribers

published circa un anno fa

MP3•Pagina principale dell'episodio

Takeaways

Trail running is not just about running, but also about the adventure and pushing personal limits.

The trail running community is welcoming and supportive, providing guidance and encouragement to new runners.

Content creators in the trail running space should strive for a balance between polished, inspiring content and realistic, relatable content.

Listening to your body and understanding its signals is key to finding the right balance in your training.

It's important to understand your why and not get caught up in external pressures or expectations.

Running should be enjoyable and fulfilling, focusing on adventure and meeting new people.

Creating content should be driven by passion and staying true to yourself, rather than chasing views and popularity.

Chapters

00:00 Introduction and Setting

07:22 Becoming a Content Creator

27:48 Dangers of Overtraining

39:24 Understanding Your Why and Avoiding External Pressures

48:19 Staying True to Yourself in Content Creation

Support the Podcast on Patreon https://www.patreon.com/theadventurejogger

Learn more about your ad choices. Visit megaphone.fm/adchoices

338 episodi

#Sports #Running #Fitness #Adventure Jogger #Steven Kornhaus #Sharing My Journey

Tutti gli episodi

The Adventure Jogger

1
Ultra Running 101: What We Wish We Knew 1:04:51

4 giorni fa1:04:51

1:04:51

In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laughs, this episode is your guide to surviving—and thriving—in your first ultra. https://theadventurejogger.com/ https://www.patreon.com/c/theadventurejogger Chapters 00:00 – Setting Up for Success 06:46 – Nutrition: The Key to Endurance 12:46 – Maximizing Aid Station Efficiency 19:34 – Foot Care and Gear Testing 25:07 – Mental Resilience in Ultra Running 31:15 – Affordable Gear for Runners 36:50 – Navigating Nature's Call During Races 42:34 – Managing Periods and Personal Care 48:24 – Understanding Recovery After Races Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

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Running is Cheaper Than Therapy... Or Is It? 1:14:45

11 giorni fa1:14:45

1:14:45

In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook, introducing DBT (Dialectical Behavioral Therapy) techniques to strengthen your mental game—both in racing and in life. With a mix of humor and hard-earned wisdom, they also dive into the psychology of endurance racing, the struggle to balance training with personal life, and the quirks of trail running culture. @valanrunslife Podcast Chapters 00:00 – Introduction and Co-Hosting Dynamics 02:11 – Mental Health and Running: A Personal Journey 05:24 – The Rise of Trail Running and Its Benefits 12:25 – Mental Health Challenges in Running 14:40 – Creating a Workbook for Athletes 19:57 – DBT Skills for Athletes: Mindfulness and Beyond 35:43 – The Commitment of Ultra Running 41:50 – Balancing Relationships and Running 47:08 – Trail Running Pet Peeves 53:40 – Aid Station Food Favorites 01:01:30 – The Competitive Landscape of Ultra Running 01:07:11 – The Importance of Mental Health Coaching Join us on Patreon! https://www.patreon.com/c/theadventurejogger #adventurejoggerpodcast #trailrunning #adventurejogger #ultrarunning #mentalhealth #mentalhealthawareness A division of Its Just Running Productions, LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

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Beyond 200 Miles: Wes Plate on Ultra Endurance, Mindset, and the Power of Community 1:29:55

18 giorni fa1:29:55

1:29:55

In this episode of The Adventure Jogger , Steven Kornhaus chats with ultra runner Wes Plate about his journey from high school sprinter to mid-pack elite in 200-mile races. Wes shares the challenges of transitioning from 100 to 200 miles, the mental and spiritual aspects of endurance racing, and the lessons learned from sleep deprivation and overnight training. He also discusses his YouTube channel, the power of the ultra-running community, and his preparation for the Arizona Monster 300. https://www.wesplate.com/ https://www.youtube.com/@wplate Chapters 00:00 – Introduction to Wes Plate and Ultra Running 02:54 – Wes's Journey into Running and Early Experiences 06:01 – Transitioning to Ultra Distances 08:56 – First 100-Mile Experience and Lessons Learned 12:01 – The Leap to 200-Mile Races 15:03 – The Spiritual Aspect of Ultra Running 17:54 – Creating a YouTube Channel and Community Impact 29:34 – Training for the 200-Mile Challenge 34:03 – Experiencing the First 240-Mile Race 40:27 – Spiritual Insights from Endurance Racing 44:10 – Recovery After Extreme Distances 46:25 – The Significance of Cocodona 55:27 – Preparing for the Arizona Monster 300-Mile Race 57:58 – Understanding the Challenge of Ultra-Distance Races 01:00:05 – Sleep Strategies for Endurance Racing 01:03:05 – Preparing for the Arizona Monster 01:05:51 – The Importance of Experience in Ultra Racing 01:10:04 – Advice for First-Time 200-Mile Runners Support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

1
From Florida Fields to Colorado Peaks: James Lauriello on Professional Trail Running and Pushing Limits 1:22:54

25 giorni fa1:22:54

1:22:54

In this episode of The Adventure Jogger Podcast, Steven Kornhaus chats with professional trail runner James Lauriello about his journey from team sports in Florida to elite trail racing in Colorado. They discuss his training on the Manitou Incline, the power of networking in the running world, and his sponsorships with La Sportiva and Ultimate Direction. James shares insights on the Yeti 12 Days Vert Challenge, the Cirque Series, and balancing authenticity with social media. They also dive into the latest gear, self-coaching vs. professional training, and the rise of high-carb fueling in ultra running. @jameslauriello @steepstuff_pod https://podcasts.apple.com/us/podcast/the-steep-stuff-podcast/id1736139061 Podcast Chapters 00:00 – Introduction to James Lauriello 02:53 – Training in Manitou Springs 06:02 – Fast Ascent of the Incline 08:53 – James's Running Journey 12:08 – Transition to Professional Running 15:04 – Building Relationships in the Running Community 17:59 – Sponsorships and Professional Growth 20:51 – Future Goals and Aspirations 25:11 – Exploring the Yeti 12 Days Vert Challenge 26:45 – Upcoming Races and Challenges 30:12 – Cirque Series and Mountain Running 33:12 – The Growth of the Steep Stuff Podcast 39:41 – Authenticity in Podcasting 42:03 – Challenges of Social Media in Podcasting 43:23 – Gear Talk: Shoes and Vests 51:40 – Innovative Gear: The Ultravest Revolution 54:44 – Market Dynamics: Shifts in Running Gear Preferences 56:02 – The Cost of Quality: Pricing in Athletic Gear 01:00:04 – Self-Coaching vs. Professional Guidance in Training 01:09:29 – Nutrition Trends: High Carb Fueling in Ultra Running 01:14:32 – The Competitive Spirit: Racing Dynamics and Relationships Full episode out now! https://theadventurejogger.com/listen Support us on Patreon! https://www.patreon.com/c/theadventurejogger #adventurejoggerpodcast #adventurejogger #trailrunning #ultrarunning #thesteepstuffpodcast A division of Its Just Running Productions, LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

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Fueling for Endurance: Nutrition Strategies with Alex Larson 1:19:54

5 weeks fa1:19:54

1:19:54

In this episode of The Adventure Jogger Podcast , host Steven Kornhaus dives into endurance nutrition with registered dietitian Alex Larson. They explore the essentials of proper fueling for endurance athletes, common nutrition mistakes, and why breakfast is crucial for performance. Alex shares her personal journey into endurance sports and how it led her to launch a nutrition business dedicated to helping athletes optimize their fueling strategies. The conversation covers pre-run nutrition, the dangers of under-fueling, and key post-race recovery tips. Alex also discusses the unique challenges faced by plant-based athletes, the role of protein in recovery, and the impact of different diets on performance. Additional topics include bicarbonate fueling, creatine benefits for plant-based athletes, greens powders, and high-altitude nutrition—offering a deep dive into how proper fueling can enhance endurance performance. https://alexlarsonnutrition.com/ Podcast Chapters 00:00 – Introduction to Endurance Nutrition 03:00 – Alex's Journey into Endurance Sports 06:00 – The Birth of Alex Larson Nutrition 09:08 – Common Nutrition Mistakes in Endurance Athletes 12:00 – The Importance of Breakfast for Athletes 15:07 – Pre-Run Nutrition Strategies 17:48 – Effects of Under-Fueling on Performance 21:01 – Post-Race Recovery Nutrition 25:00 – Post-Race Recovery Essentials 28:15 – Nutritional Strategies for Recovery 31:57 – The Role of Protein in Endurance Events 34:59 – Plant-Based Nutrition for Athletes 36:47 – The Science of Plant-Based Recovery 39:51 – Controversial Diets in Endurance Sports 42:31 – High Carb Fueling for Endurance 48:52 – Real Food vs. Gels in Ultra Running 49:19 – Fueling for Performance: The Power of Food Choices 50:01 – Exploring Bicarbonate Fueling: Science and Experience 51:54 – Creatine: A Game Changer for Plant-Based Athletes 56:10 – Understanding Female Athlete Nutrition: Unique Considerations 01:01:20 – The Role of Greens Powders: Are They Beneficial? 01:03:43 – High Altitude Training: Nutrition Strategies for Success Support us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

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Running Through Life: Valan Kornhaus on Motherhood, Mental Health, and Ultra Resilience 1:14:15

6 weeks fa1:14:15

1:14:15

In this episode of The Adventure Jogger Podcast , Valan Kornhaus shares her journey from a reluctant high school runner to an ultra runner, navigating the challenges of military life, motherhood, and mental health. She opens up about returning to running after childbirth, battling postpartum depression, and finding solace on the trails. Valan’s story highlights the power of resilience, the importance of community, and the mental strength required to overcome injuries, DNFs, and self-doubt. The conversation also explores her passion for coaching, the impact of relocation on mental well-being, and her future aspirations in both running and mental health counseling. Follow Valan on Instagram: https://www.instagram.com/valanrunslife/ Takeaways Valan’s love-hate relationship with running began in high school. The military gave her structure. FOMO from missing a relay race pulled her back into the sport. Pregnancy and postpartum depression challenged her physically and mentally. Her first trail run was both terrifying and transformative. She battled injuries and setbacks during her first 50K. COVID pushed her to build a virtual running community. Moving to Colorado opened new doors in her running journey. GI issues and race-day anxiety tested her resilience. Running became more about connection than competition. She ran 54 miles on a torn labrum, proving her grit. Mental health struggles shaped her approach to training. DNFs became lessons in perseverance rather than failures. She aspires to become a certified coach and mentor others. The mental game is just as crucial as physical endurance. Strength training is key to longevity in the sport. Chapters 00:00 – Introduction to Valen's Journey 03:12 – From High School to Ultra Running 06:07 – The Military Influence on Running 08:47 – The Return to Running After Parenthood 12:09 – Challenges of Pregnancy and Running 14:57 – The Impact of Postpartum on Running 17:53 – Trail Running Adventures Begin 21:12 – The Bell Ringer 50K Experience 23:58 – Navigating COVID and Virtual Races 26:52 – Building a Running Community 30:09 – Mental Health and Running 32:55 – Moving to Colorado and New Beginnings 34:59 – Navigating Mental Health and Running Challenges 38:04 – The Journey to 100 Miles: Trials and Tribulations 43:46 – Rehabilitation and Recovery: Overcoming Injuries 46:39 – Relocation and New Beginnings: Running in Colorado 52:24 – Facing Setbacks: The DNF Experience 01:00:15 – Mental Resilience in Ultra Running 01:06:50 – Future Aspirations: Balancing Life and Running Join us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

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Revolutionizing Running: Dr. Sean Roach on Injury Prevention & Cutting-Edge Wearable Tech 1:20:40

7 weeks fa1:20:40

1:20:40

In this episode of The Adventure Jogger , Steven Kornhaus talks with Dr. Sean Roach, founder of Aletheia Run, about his mission to revolutionize injury prevention. As a runner and physical therapist, Sean shares how his cutting-edge wearable device analyzes running mechanics, providing data-driven insights to help athletes run stronger and stay injury-free. Takeaways The Aletheia Run device analyzes running gait to prevent injuries. Understanding individual biomechanics is key to performance and injury prevention. The butterfly pattern visualizes load distribution while running. Wearable technology provides valuable data for physical therapy and recovery. Every runner's biomechanics are unique and require personalized analysis. Developing wearable tech takes years of refinement. Data-driven insights can resolve conflicting advice from physical therapists. The device simplifies complex data for everyday runners. Perfecting the first version of a product is crucial for success. Hip mobility issues can cause pain and weakness. The nervous system adapts dynamically to trauma. The obturator internus muscle is vital for pelvic floor health. Machine learning enhances rehab by analyzing movement data. Reliable measurements are crucial for wearable technology. Aletheia Run helps recreational runners improve efficiency. Effective data interpretation maximizes user benefits. The device has applications beyond running in multiple sports. Future updates will refine capabilities and algorithms. The goal is to leave a lasting impact on future athletes. Podcast Chapters: 00:00 – Introduction to Aletheia Run 06:32 – The Journey of Developing Wearable Tech 12:43 – Understanding the Butterfly Pattern 23:53 – Individualized Running Form and Injury Prevention 37:54 – The Role of Technology in Physical Therapy 43:00 – Understanding Hip Mobility and Pain 45:59 – The Role of Machine Learning in Rehabilitation 49:01 – Comparing Wearable Technologies for Runners 51:59 – The Importance of Data in Running Efficiency 54:58 – Target Audience for Aletheia Run 57:56 – Future of Motion Analysis Technology 01:00:55 – The Vision Behind Aletheia Run Website: https://www.aletheia.run/ Instagram: https://www.instagram.com/aletheiarun TikTok: https://www.tiktok.com/@aletheiarun Facebook: https://www.facebook.com/aletheiarun/ LinkedIn: https://www.linkedin.com/company/36124834 X (Twitter): https://x.com/AletheiaRun Support us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

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Bankruptcy, Badwater, and Beyond: The Unstoppable "Epic Bill" Bradley 1:37:16

8 weeks fa1:37:16

1:37:16

Bill Bradley’s journey is one of resilience, reinvention, and relentless determination. After building a video rental empire, he lost everything when Netflix disrupted the industry, leading to bankruptcy. But instead of giving up, Bill found purpose in ultra-endurance sports, tackling brutal challenges like Badwater, the Arrowhead 135, and multiple Grand Canyon crossings. He shares his experiences battling extreme conditions, pushing past failures, and embracing the mindset of never quitting. From attempting Denali and Aconcagua to swimming the English Channel, Bill’s story is a testament to the power of perseverance and the drive to conquer the impossible. "Epic Bill" film: https://www.pbs.org/video/epic-bill-7nkun4/ https://epicbillbradley.com/home/ Takeaways Bill Bradley's journey is a testament to resilience and perseverance. He discovered running as a child and continued through school. Bradley built a successful video rental business, but the rise of Netflix led to its downfall. Facing bankruptcy and personal struggles, he turned to running for healing and purpose. His first 50-miler was a life-changing moment, solidifying his identity as an ultra runner. Bradley believes in never giving up and finding creative solutions to challenges. He attempted Western States with little preparation, learning valuable lessons from failure. He became one of only four people to complete a quadruple Badwater. The recognition from fellow runners meant more to him than official awards. He didn’t learn to swim until 35 but later took on extreme endurance swims. After an eight-year break, he returned to ultra racing with renewed passion. Bradley set a record for seven crossings of the Grand Canyon. Extreme endurance challenges like Arrowhead 135 test both mental and physical limits. He faced frostbite on Denali and battled altitude sickness on Aconcagua. Survival skills are essential for extreme cold races and high-altitude adventures. To overcome his fear of heights, he took on skydiving and bungee jumping. Mental strength is just as crucial as physical training in ultra-endurance sports. Every failure is a lesson, pushing him toward greater achievements. Bradley’s journey proves that perseverance, resilience, and a refusal to quit can lead to extraordinary feats. Podcast Chapters: Bill Bradley’s Journey of Resilience 00:00 – Introduction to Bill Bradley's Journey 05:08 – Early Running Experiences and High School Athletics 10:01 – The Rise of a Video Empire 15:01 – The Collapse of the Video Business 20:01 – Transitioning to Endurance Sports 25:06 – The First 50-Miler and Its Significance 28:34 – The Journey from 50 Miles to 100 Miles 30:31 – Pushing Limits: The Badwater Experience 32:51 – Extreme Challenges: Quadruple Badwater 37:57 – The Allure of Extreme Running 40:42 – Perseverance in the Face of Adversity 42:32 – The Challenge of the Sissonit 100 44:36 – From Ironman to English Channel Attempts 46:58 – The Reality of Swimming the English Channel 52:33 – Preparing for Another Attempt at the English Channel 55:00 – The Grand Canyon Challenge 01:02:01 – Endurance and Elevation: Mount Denali 01:10:02 – Facing the Heights: Aconcagua Adventures 01:15:06 – Surviving the Cold: The Arrowhead 135 Experience 01:17:15 – The Journey of Perseverance 01:19:56 – Facing Challenges in Ultra Racing 01:22:30 – The Importance of Mental Strength 01:25:57 – Reflections on Epic Adventures 01:30:58 – Staring Death in the Face 01:32:34 – Never Give Up: The Spirit of Resilience Join us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

1
The Chipotle Challenge: Sam Werner’s Quest for Burrito-Fueled Glory 1:15:56

9 weeks fa1:15:56

1:15:56

Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge , a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion for ultra running. Plus, insights on balancing work, training, and the role of gear in peak performance. Takeaways Sam Werner's running journey began in middle school, transitioning from basketball and tennis to track and field. He experimented with barefoot running but found it challenging. Passionate about hiking, he has summited 53 of Colorado's 14ers. Trail running introduced new challenges and skills, leading him to compete in 18K and 26K races. Sam has completed two marathons, with a personal best of 2:39:46, and is preparing for Boston and Chicago. He enjoys combining speed work with longer runs for balanced training. The Chipotle Challenge involved repeatedly running a short segment, logging over 1,000 segments and 442 miles in January. His biggest single-day effort was 36 miles, primarily training in cushioned shoes for recovery. The challenge created a strong sense of community among participants. Sam balanced high-mileage training with his full-time job as an actuary. He prefers smoothies over heavy meals for fueling during long runs. Denver is back in contention for the Chipotle Challenge , with the current leader running four hours a day. Some runners incorporate biking into their strategy for segment-based challenges. Ultra running presents unique challenges and rewards, pushing physical and mental limits. Recovery and strength training are crucial for long-term success. The running community remains both competitive and supportive. Choosing the right gear is essential for maximizing performance and comfort. Chapters 00:00 – Introduction to Sam Werner and His Running Journey 02:59 – The Transition from High School to College Running 05:59 – Exploring Barefoot Running and Its Challenges 08:56 – The Shift to Hiking and 14ers in Colorado 12:03 – Trail Running Experiences and Lessons Learned 15:00 – Marathon Running and the Chipotle Challenge 22:38 – Breaking Personal Records and Marathon Goals 24:22 – Upcoming Marathons and Training Strategies 26:59 – The Chipotle Challenge: Overview and Strategy 30:10 – Intense Competition and Training Regimen 34:07 – Challenges of Running a Short Segment 38:22 – Balancing Work and Running 41:02 – Fueling Strategies During the Challenge 43:30 – The Chipotle Challenge and Its Expansion 46:36 – Running Strategies and Competitive Spirit 49:37 – Personal Bests and Competitive Running 52:00 – Exploring Ultra Running and 100-Mile Challenges 56:00 – Advice for Aspiring Runners 01:01:08 – Understanding Limits and Recovery in Running 01:05:59 – The Role of Gear in Running Performance Please support us on Patreon to help us continue to produce these great episodes! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

1
From the USSR to Ultras: Anatoly Ross on Running, Resilience & Redemption 1:28:16

10 weeks fa1:28:16

1:28:16

Trail runner Anatoly Ross shares his journey from running in the USSR to conquering some of the toughest ultra races, including the Canadian Death Race, Eastern States 100, and Barkley Fall Classic. He discusses the ethics of trail running, balancing a medical career with training, and the mental and physical battles of endurance racing. Anatoly also opens up about his hip resurfacing surgery, his quest for the Grand Slam of ultra running, and the lessons learned from Hardrock, UTMB, and Pikes Peak. From grueling climbs to race-day disqualifications, this episode is packed with perseverance, adventure, and a passion for the trails. Takeaways Anatoly helped an injured runner during a race, showcasing trail running ethics. He began running in a government-sponsored sports school in the USSR. After moving to Canada, he faced challenges getting his medical credentials recognized. He returned to running during residency, completing a marathon with only two weeks of training. Anatoly is drawn to rugged 100-mile races that push his limits. He has completed races like the Canadian Death Race and Eastern States 100. Community and support play a crucial role in his running journey. He has participated in the Barclay Fall Classic every year since its inception. Balancing a demanding medical career with ultrarunning requires resilience. Weather and terrain significantly impact race outcomes. Injuries and hip pain have affected his training and performance. Surgery was a key step in his recovery and return to running. Mental resilience is just as crucial as physical fitness in endurance racing. Acclimatization is essential for high-altitude races like Hardrock. Crew and support teams are invaluable in long-distance events. Disqualifications can happen due to unforeseen circumstances or rule misinterpretations. Every race, success or failure, provides a learning experience. Future goals include major races and personal outdoor adventures. Cardiovascular fitness can be maintained through alternative training methods. Chapters 00:00 – Introduction to Anatoly Ross and His Journey 03:04 – The Ethics of Trail Running and Helping Others 06:01 – Anatoly's Early Running Days in the USSR 09:05 – Transitioning to Canada and Pursuing a Medical Career 11:54 – Returning to Running After a Long Break 14:57 – The Challenge of 100-Mile Races 17:59 – Conquering the Canadian Death Race & Eastern States 100 21:07 – The Journey to Completing 100-Mile Races 24:05 – The Barkley Fall Classic and Its Unique Challenges 29:06 – How Weather Can Make or Break a Race 33:21 – UTMB: A Unique and Unforgettable Challenge 38:18 – First Impressions of Racing in Colorado 40:44 – Injury Struggles and Battling Hip Pain 50:18 – The Grand Slam of Ultra Running: A Grueling Journey 55:39 – Training for Leadville and the High-Altitude Struggles 59:10 – The Hardrock 100 Experience 01:10:11 – Reflections on the Barkley Fall Classic 01:17:11 – Future Aspirations and Ultra Running Goals Please support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

1
Bouncing Back: Nick Kovar on Overcoming Injury and Chasing Trail Running Goals 1:18:38

11 weeks fa1:18:38

1:18:38

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Nick Kovar, who shares his inspiring journey from road running to trail ultramarathons, overcoming challenges like injury and hip replacement surgery. Nick talks about his first ultra at the Georgia Jewel, his experiences with the Smoky Challenge Adventure Run, and the lessons learned from recovery and physical therapy. He reflects on the importance of a proactive approach to health, the joy of returning to nature, and his future goals, including hiking in Colorado and tackling new endurance events. Takeaways Nick's running journey began at a young age, influenced by his father's marathon running. Running became a form of medicine for Nick, especially in his 20s. The transition to trail running was prompted by a friend's encouragement. Nick's first ultra, a challenging 50k, deepened his love for trail running. Family support played a crucial role in Nick's running experiences. The Georgia Jewel tested Nick's endurance and mental toughness. The Smoky Challenge Adventure Run was a grueling experience with significant elevation gain. Proper preparation and training are crucial for ultra running success. Experiencing nature while running can be surreal and rewarding. Listening to your body and addressing injuries promptly is essential. Hip injuries can require serious medical intervention, including surgery. Surgery can help regain an active lifestyle after injury. Mental preparation is as important as physical training for endurance events. Volunteering at races offers a unique perspective on the running community. A long-term mindset is vital for recovery and returning to running. Nick looks forward to returning to the perimeter trail and completing a 24-hour event. Nick's surgeon encouraged him despite common skepticism about post-surgery running. He’s proud of his recovery and eager to prove what's possible post-surgery. Chapters 00:00 Introduction to Nick Kovar's Journey 03:06 Early Running Experiences and Family Influence 06:09 Transitioning to Marathon Running 08:58 The Shift to Trail Running 12:05 First Ultra Experience and Challenges 14:56 The Georgia Jewel and Overcoming Obstacles 17:56 Support from Family and Future Aspirations 21:48 The Smoky Challenge Adventure Run Experience 28:17 Training and Preparation for Ultra Running 35:22 Injury Journey: From Pain to Surgery 45:15 Hip Replacement: The Decision and Procedure 46:08 Choosing the Right Surgical Approach 49:08 Navigating Recovery and Physical Therapy 52:00 Returning to Running: The Journey Back 58:52 Training for Races Post-Surgery 01:03:15 Future Goals and Adventures Support us on Patreon! patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

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From Pain to Progress: Andy Jones Wilkins on Running Strong After Hip Replacement 1:08:38

12 weeks fa1:08:38

1:08:38

In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes back Andy Jones Wilkins to discuss their personal journeys with hip surgeries, including hip resurfacing and hip replacement. They explore the early signs of hip issues, the decision-making process for surgery, the experiences of recovery, and the mental impact of living with chronic pain. Andy shares his insights on the advancements in hip surgery and the importance of finding the right surgeon, ultimately leading to a renewed passion for running after his surgeries. In this conversation, AJW and Steven Kornhaus discuss the journey of recovery and training after hip replacement surgeries, focusing on the challenges and adaptations necessary for continuing to run ultra marathons. The conversation culminates in AJW's preparation for the Cocodona 250, highlighting the excitement and anxiety of tackling a new challenge after significant surgery. https://www.crackabrewwithajw.com/ Takeaways Andy has dealt with hip issues since high school basketball. He experienced hip impingement long before becoming a runner. The pain intensified about 10-12 years into his running career. Andy had a knee injury in 2012 that worsened his hip pain. He sought out a running doctor who helped him manage his pain. In 2015, he underwent hip resurfacing surgery. Recovery from his first surgery was relatively quick and successful. The second surgery in 2018 was more invasive and had a slower recovery. He faced complications and suspected his implant might be loose. In 2023, he opted for a hip replacement, which has revitalized his running. Recovery from hip replacement can allow for full activities. Proper training adjustments are crucial for longevity in running. Walking is an effective rehabilitation exercise for runners. Maintaining a positive mindset is essential during recovery. Cross-training can help reduce impact on joints. Listening to your body is key to avoiding injuries. Strength training should be integrated into running routines. Nutrition and pacing are critical for ultra marathon success. Sleep management is a significant factor in ultra marathon performance. There is life after hip replacement, and running is possible. Chapters 00:00 Introduction to Hip Journeys 01:29 Early Signs of Hip Issues 04:00 The Decision for Surgery 09:25 Choosing Hip Resurfacing Over Replacement 12:41 The First Surgery Experience 15:58 Recovery and Complications 20:10 The Search for Answers 23:48 The Final Decision for Replacement 28:06 Mental Impact of Surgery and Recovery 30:25 A New Lease on Life 32:08 Navigating Hip Replacement and Recovery 39:11 Adjusting Training for Longevity 48:30 Experiencing the First 100-Mile Race Post-Surgery 56:00 Preparing for Cocodona 250: A New Challenge Support us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

1
From Hating Running to Ultra Humor: Morgan Schick’s Trail Tales and Epic Races 1:24:42

13 weeks fa1:24:42

1:24:42

In this episode of the Adventure Jogger podcast, host Steven Kornhaus chats with Morgan Schick, a trail runner and YouTube creator renowned for his hilarious and inspiring videos about trail running. Morgan takes us on his journey from despising running to embracing the ultrarunning lifestyle, sharing how he combines his passion for storytelling with the unpredictable, often absurd world of endurance racing. He dives into the challenges of iconic races like the Hurt 100 and Western States, revealing what it takes to tackle blistering heat, brutal terrain, and mental battles. Morgan also offers a behind-the-scenes look at his creative process, his approach to training (including streaks and tapering), and how he balances running, filming, and the camaraderie of the trail-running community. From getting lost on courses to finding humor in the pain, Morgan’s stories will leave you entertained, motivated, and ready to hit the trails yourself. Takeaways Morgan Schick emphasizes creating entertaining videos that showcase the highs and lows of running. He started his running journey in his mid-30s and quickly transitioned to ultra marathons. Community plays a crucial role in his trail running experience. Morgan’s first marathon qualified him for the Boston Marathon. He recalls challenges like his first night run and tackling demanding courses like the Hurt 100 and Western States. Mental resilience, nutrition, and heat management are key lessons from his ultramarathon experiences. Preparation and learning from past races help improve performance. He values the camaraderie among runners but also enjoys the solitude of running without a pacer. Training involves overcoming hurdles like injuries, nausea, and mental fatigue during races. Qualifying for Hard Rock remains a long-term goal. Consistency in training, strategic tapering, and proper gear selection are vital for success. Travel logistics and high-altitude races present unique challenges. Filming races adds complexity, but Morgan appreciates the motivation scenic courses provide. Finishing a race brings a sense of accomplishment and joy. Chapters 00:00 Introduction to Morgan Schick and His YouTube Channel 05:54 Morgan's Journey into Running 12:06 Experiences with Ultra Running and First Races 18:01 First Night Run Experience and Lessons Learned 27:19 Western States 2013: A Tough Journey 35:20 Wasatch 2015: Overcoming Nausea and Heat 43:02 Mental Strategies for Endurance Racing 47:58 Experiments in Training: Running Streaks 55:02 Challenges and Lessons from Tough Races 01:01:11 Course Changes and Mental Preparation 01:06:35 Travel Logistics for Race Day 01:12:55 Reflections on Past Races and Future Goals Support us on Patreon and help us continue to produce these great episodes! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

1
From 5K to 100 Miles: Matt Kornegay’s Transformation into an Ultra Runner 1:37:30

14 weeks fa1:37:30

1:37:30

In this episode of the Adventure Jogger, Matt Kornegay shares his transformation from a casual runner to a 100-mile ultra marathoner. He dives into the pivotal moments of his journey, lessons from his first ultras, and the impact of community and resilience in the face of challenges. Matt’s story is a testament to the power of perseverance and passion in the world of ultra running. Takeaways Running can be a transformative journey. Friends can be powerful motivators in fitness. Trail running offers a unique experience compared to road running. First races can be both challenging and rewarding. Weight loss is often a catalyst for starting a running journey. Ultra running requires mental and physical endurance. Community and camaraderie are essential in ultrarunning. Elevation gain and technical trails significantly impact race experiences. A sustainable approach to running and fitness is crucial. Every runner has a unique journey and story. Matt faced 13,000 feet of gain in his 100k race and 10,000 feet in the MST 100. COVID-19 disrupted his plans for a 100-mile race. The No Business 100 set a high standard for Matt’s future events. Grindstone and Rim to River 100 presented contrasting challenges. Despite health issues, Matt finished Rim to River 100 in under 23 hours. The Brutes Challenge tested endurance across multiple races. Matt finished SCAR in 28 hours as the only finisher. Injuries like a rolled ankle didn’t stop him from finishing races. He achieved his first sub-24-hour 100-mile finish. Community is everything in ultra running, with support playing a vital role. Matt slowed down to help others but was determined to finish every race. His goal is to keep running into his 60s. Chapters 00:00 Introduction to Matt's Running Journey 02:59 The Catalyst for Change: Discovering Running 06:01 From Road to Trail: Transitioning to Trail Running 09:01 First Trail Race Experience 11:58 The Challenge of Ultra Running 15:12 The First 50-Miler: A Unique Experience 18:02 The Uwari 100K: A Love-Hate Relationship 21:01 Elevation and Technical Challenges in Uwari 24:05 The Journey to 100K and Beyond 31:49 Journey to the First 100-Mile Race 37:35 Experiences and Challenges of the MST 100 41:38 Reflections on the No Business 100 47:14 Comparing Grindstone and No Business 100 55:39 Rim to River 100: A Race Against Odds 59:12 The Brutes Challenge: A Test of Endurance 01:01:10 Epic Race Experiences and Personal Achievements 01:06:12 Challenges Faced During Ultra Races 01:11:10 Upcoming Races and Future Goals 01:17:11 Reflections on Community and Personal Growth Support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Adventure Jogger

1
From Soccer to Summits: Ted Schultz’s Journey Through Leadville 100, Pikes Peak, and the Incline-a-thon 1:31:17

15 weeks fa1:31:17