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159 - How to Fear and Stress LESS and Live MORE with Dr Rebecca Heiss, Stress Physiologist and Performance Expert
Manage episode 385335849 series 2834658
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Meet the vibrant Dr. Rebecca Heiss, a fearless thought leader diving into the depths of stress, fear, and human behavior. She has a PhD in biology and is an expert in human performance and stress physiology, with a knack for unraveling the complexities of the mind, and Dr. Heiss is on a mission to empower individuals to fear less and live more. Her dynamic approach combines science, humor, and genuine insight to redefine how we navigate life's challenges. Join us for an episode filled with wisdom, laughter, and actionable tips as we explore the fascinating world of fear with the one and only Dr. Rebecca Heiss.
Today we cover all this and more:
- Transforming stress
- You are wearing your own ruby slippers
- Her realization of her path
- What the fears really are
- Her T3 technique to transform stress: 3 minutes of stressing out (to a timer), 2 physiological sighs (to instantaneously reduce cortisol), 1 question
- Cortisol 101
- Sexual assault and her own that she applied this science to.
- Understanding freeze response in sexual situations
- How stress correlates to a happy life
- Her misdiagnosis and how she handled it
- How to manage stress to serve you
- Adventure or ordeal?
- The massive importance of exercise
- Her “Disaster Diary” and how to use that technique
- What she sees the key to life is
- Transforming FOMO
Learn more and follow Rebecca:
@drrebeccaheiss
https://www.linkedin.com/in/rebeccaheiss/
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