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38. Skincare, Nutrition, and Intuitive Eating with Dr. Melissa Durfey
Manage episode 436583857 series 3588856
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In this episode of The Anti Diet Life podcast, we sit down with Dr. Melissa Durfey, a multi-award-winning Doctor of Chinese Medicine, Holistic Esthetician, and Certified Intuitive Eating Counselor. We dive into her journey from a makeup artist at the beauty counter to a pioneer in holistic skincare. Dr. Durfey shares how she integrates intuitive eating into her practice, emphasizing the powerful connection between nutrition and skin health. We also tackle the pervasive influence of diet culture in the beauty industry, questioning whether your beauty routines are genuinely for you or shaped by external pressures. Dr. Durfey offers her expert insights on topics ranging from the efficacy of 10-step skincare routines to the impact of social media influencers on beauty standards. Plus, discover her pro-aging approach and holistic alternatives that empower you to care for your skin in a way that aligns with your true self.
Website: www.myselfcaredoc.com
Take her quiz: https://myselfcaredoc.com/quizzes
Facebook: https://www.facebook.com/myselfcaredoc
Instagram: https://www.instagram.com/myselfcaredoc
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