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55. The Nuances of Intuitive Eating with Lauren Samuel
Manage episode 457527545 series 3588856
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In this episode, I sit down with Lauren Samuel, a Registered Dietitian and Certified Intuitive Eating Counselor, to unpack the complexities of intuitive eating. Together, we challenge long-held beliefs about food, discuss the importance of flexibility, and explore how intuitive eating goes far beyond just focusing on hunger and fullness cues. Lauren shares insights on what it really means to give yourself unconditional permission to eat, whether all food rules and emotional eating are inherently bad, and why finding satisfaction in meals is important—but not always necessary.
We also dive into some of the more layered conversations around intuitive eating, like addressing the misconception that it's only for the privileged, balancing practicality with satisfaction, and offering steps and words of caution for those just starting their journey. If you’ve ever felt overwhelmed by the nuances of intuitive eating, this episode will help you embrace the process with clarity and confidence.
https://www.embracemindbodywellness.comhttps://www.intuitiveeating.org/certified-counselors/
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