SE7 EP116 TEMPO : Wayne Spies

The Aussie Runner Podcast

Contenuto fornito da The Aussie Runner Podcast, Damon Roberts, and Jeremy Francis. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Aussie Runner Podcast, Damon Roberts, and Jeremy Francis o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

11M ago 1:12:20

MP3•Pagina principale dell'episodio

How do you take 5 hrs 12 mins off your 88 km Comrades time? ... by running a smoking 5 hrs 42 mins, coming first in the 50 year-old + age group and breaking an 11 year old masters record … that’s how! Geoff & Neil talk to Aussie 50k World Champs rep Wayne Spies, a man who just seems to get better the older he gets, who embraces a highly endearing & infectiously positive mindset based on getting comfortable with being uncomfortable. The boys learn about his progression through 11 Comrades attempts culminating in his epic last run, running out of water with an hour to go at a sweltering World Champs in India & Wayne shares some of his most hard earned tips & tricks for pushing your distance running to the next level.

101 episodi

#Sports #Runrunningultramarathonmarathonhalfmarathon #Running #Fitness #Australia #Damon Roberts #Jeremy Francis #Aussie Runner