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The Balancing Power of Gratitude Part II
Manage episode 319432753 series 3210554
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As the holidays approach us, I wanted to reconnect and focus on the power of gratitude.
What makes gratitude so special is that it can be seen as a form of meditation and can make you realize, what you take for granted, can be seen as a luxury and dream to others. Gratitude has the power to humble you and provide you perspective.
There are many ways to practice gratitude. We will go over seven scientifically proven benefits of gratitude that will motivate you to give thanks year-round.
Developing an "attitude of gratitude" is one of the simplest ways to improve your satisfaction with life- Amy Morin
Wishing you the best of health!
Gunny Sodhi.
Check out the article I use as a reference:
https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/?sh=43f3c75d183c&mc_cid=337739bd28&mc_eid=[UNIQID]
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