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S1.E9: Getting Unstuck and Making Big Moves With Dr. Alexis Hugelmeyer
Manage episode 332958883 series 2933549
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Welcome back to the BraveHer podcast! I'm thrilled to introduce you to Dr. Alexis Hugelmeyer, who goes by Dr. Lex. We're going to be talking about 'getting unstuck' and making big life changes. If you've been following along for a while, you know that I'm all about making big aligned life changes and listening to what's most important to you and taking brave action towards it.
Dr. Lex is a coffee-addicted, wanderlusting wife, and mama of 3. She is board certified in family medicine + osteopathic medicine. In her practice, she offers patients education, support and accountability needed to improve their quality of life, and longevity, prevent chronic illnesses and live life more fully.
In this episode we talk about:
- Dr. Lex's journey of 'getting unstuck' as an individual and a family.
- The importance of knowing what your own definition of "success" is
- How 'getting unstuck' really feels.
To learn more about Dr. Lex, head over to her website drlexlifestylemedicine.com. You can also find her on Instagram @drlexlifestylemed or check out her podcast Family Health with Dr. Lex.
If you found this episode helpful be sure to leave a review and share it with a friend!
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