))
S2E07: You need better boundaries. Yes, you.
Manage episode 293814705 series 2933549
Contenuto fornito da Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you feel resentful in your relationships a lot? Do you feel like your relationships are a little one-sided?
In this week's episode of Mind Over Motherhood, I'm digging into a 2 part series on BOUNDARIES.
Boundaries are one of the best self-care strategies I teach. Setting healthy boundaries is one of the most powerful things you can do in your life to increase your sense of ease, control and happiness in your life (although it doesn't feel like that initially.)
In this episode, I'm breaking down what boundaries are, how to evaluate your own boundaries and a critical mindset shift you have to make in order to set healthy boundaries.
Be sure to screenshot + share + tag @carlycrewe so I know you're listening!
86 episodi
Condividi
