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S2E18: 5 Mistakes You're Making When Trying to Manage Your Anxiety
Manage episode 293814694 series 2933549
Contenuto fornito da Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This week on Mind Over Motherhood, I'm sharing the 5 most common mistakes women make when trying to manage their anxiety.
Now, this perspective doesn't come from a place of judgment or shame, but from the belief that it's so important to be aware of the most common approaches and mistakes women make when it comes to managing their anxiety and learning about how to best manage it because it helps us know that we're not alone in our struggles.
This week you'll learn:
- The 5 most common mistakes women make when managing their anxiety.
- How these mistakes are so common among women, and that we're really not alone in our mental health struggles.
- How to shift your mindset and think about your anxiety in a new way that will help you feel so much better.
As always if you loved this podcast be sure to share it with your friends and loved ones and leave a review.
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