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Lifestyle Hacks with Tony Wrighton
Manage episode 308972439 series 3024403
Contenuto fornito da Bryan Kramer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bryan Kramer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Tony Wrighton, creator and host of the top-rated Zestology podcast, joins the Bryan Kramer Show for real talk on the transition from media personality to personal development guru, increasing energy, lifestyle hacks, and public speaking calming techniques.
In This Episode- How switching off can increase energy and productivity
- How tracking your activities can lead to better health and wellbeing
- How meditation techniques and good posture can soothe your nerves for public speaking
- Why obsessing over details can negatively affect your work/life
- Tony Wrighton on Twitter: @tonywrighton
- Zestology
- My Symptoms
- The Art of Learning by Josh Waitzkin
Visit BryanKramer.com to hear more Human Conversation.
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