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Mastering the Art of Work-Life Balance for Teachers by Building Healthy Boundaries

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Manage episode 375350184 series 2989931
Contenuto fornito da Amber Harper. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amber Harper o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, we examine the work-life balance of teachers, addressing the challenges they face with overwhelming responsibilities at school. Struggling to find that harmony and feeling burdened by endless tasks? Join us as we explore the art of setting boundaries, enabling you to reclaim your time, safeguard your mental health, and nurture your personal life. In this episode, we'll uncover the signs of people-pleasing tendencies, and the four types of boundaries you may encounter, and provide practical strategies to advocate for yourself effectively. Learn how to confidently say "No" without guilt, create emotional space, and be open to exploring consequences when necessary. Tune in now and unlock the key to achieving a more sustainable career and a balanced, fulfilling personal life as a teacher.

Resources mentioned in this episode:

Connect with me!

Do you know your Burnout Type?

Get more BURNED-IN Teacher resources

Let me know what you think!

Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

  continue reading

205 episodi

Artwork
iconCondividi
 
Manage episode 375350184 series 2989931
Contenuto fornito da Amber Harper. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amber Harper o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, we examine the work-life balance of teachers, addressing the challenges they face with overwhelming responsibilities at school. Struggling to find that harmony and feeling burdened by endless tasks? Join us as we explore the art of setting boundaries, enabling you to reclaim your time, safeguard your mental health, and nurture your personal life. In this episode, we'll uncover the signs of people-pleasing tendencies, and the four types of boundaries you may encounter, and provide practical strategies to advocate for yourself effectively. Learn how to confidently say "No" without guilt, create emotional space, and be open to exploring consequences when necessary. Tune in now and unlock the key to achieving a more sustainable career and a balanced, fulfilling personal life as a teacher.

Resources mentioned in this episode:

Connect with me!

Do you know your Burnout Type?

Get more BURNED-IN Teacher resources

Let me know what you think!

Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!

  continue reading

205 episodi

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