EP 125 Morning Pages, Free Writing & the Art of the Brain Dump

The Business of Life | Self Help | Spirituality | Wellness | Create Your Ideal Life

My FREE GIFT to you! Go to www.KeithsTopBooks.com to get a LIST & DETAILED OVERVIEW of my personal Top 12 Most Influential Books of my life. These are the highlighted-dog-eared-underlined-special place in my library books that played a major role in developing the skills, mentality and personal philosophy I have today. Have you checked out my sister podcast ALL ABOUT BEACHBODY COACHING? This opportunity has given my family and those I mentor, better health, community support and financial stability. I highly recommend taking a listen, you never know, it just might be for you! Search All About Beachbody Coaching in your podcast app. ABOUT TODAY’S EPISODE:

In this episode, I share about my morning ritual called, “Morning Pages”, and how this exercise in free writing is the best brain dump activity I’ve found to clear my mind.

**** Hey Keith here... If you enjoyed today’s podcast, next step it to subscribe and download a few episodes. Also, the biggest compliment you could give me is to rate and review the show! Not only does it tell me that you're listening, but it helps to get the word out to others. For additional information, show notes, podcast transcripts and tons of other goodies, head over to www.keithcallahan.com. Connect with Keith on Facebook! ?https://www.facebook.com/TheBusinessofLifePodcast/ Send Keith a message! ?Email: [e-mail] Are you still reading this thing?? Man, you're like me and you want to absorb it all! I truly am grateful for you taking the time to listen, comment, share and help me improve our community in any way I can. Much Love-Keith