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Frozen in Place: Overcoming Cancer Caregiver Decision Paralysis
Manage episode 442926780 series 2991772
Contenuto fornito da Charlotte Bayala. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Charlotte Bayala o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Imagine finishing this episode feeling lighter, more in control, and equipped with a simple yet powerful tool to combat the overwhelming stress of caregiving. That’s exactly what you'll get after tuning in.
In today’s episode, you'll discover:
- Why your brain might feel like it’s stuck on autopilot when you're stressed and how to snap out of it.
- The science behind stress and its impact on your decision-making and memory.
- A practical breathing technique that you can use anytime, anywhere to immediately start reducing stress.
So, grab your headphones and get ready to transform your stress into calm – you deserve it. Let’s begin!
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