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Hitting Rock Bottom: Rising Up After Setbacks
Manage episode 450962890 series 2883487
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Jobs interviews, rejections, loss, and disappointments. What to do when you hit rock bottom? Setbacks, whether personal or professional, can be overwhelming, but they also serve as the start of a new chapter. This episode explores the concept of hitting rock bottom in our careers and how to move through it.
Key Takeaways:
- The power of self-compassion and resilience
- Six actionable steps to rebuild after professional or personal setbacks
- Practical guidance for moving through it
Mentioned on the show:
Breathing Underwater, poem by Carol Bialock, RSCJ
Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn
Capitoli
1. Navigating Rock Bottom (00:00:00)
2. Embracing Opportunities and Self-Compassion (00:14:33)
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