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Taking Control of Your Emotions - Ep. 11
Manage episode 456351917 series 3617659
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In this episode of The Chris Josh Show, we explore how to take control of your emotions and stay calm, even when life feels tough. Emotions like anger or sadness can sometimes take over, but you have the power to manage them and make better choices.
I’ll share simple tips, like deep breathing, counting to ten, and writing down your feelings, to help you stay in control. Plus, stick around for fun facts and jokes to brighten your day! Learn how mastering your emotions can improve your relationships, keep you out of trouble, and help you feel proud of yourself.
If you like investing into yourself, learning new skills, and empowering yourself, check out my books
www.ChrisJosh.com/Books
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