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Change your brain to change your health: Limbic retraining explained
Manage episode 397391782 series 3435851
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is taxing on your body, mind, and spirit. To fully heal from this chronic condition, you need to attack it on all fronts. Today, we’re tackling the mind: Limbic retraining, or rewiring your brain, can actually reduce symptoms and get your mind out of fight or flight and into a relaxed state, primed for healing and wellness. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
0:43 Jacie’s passion for limbic retraining
3:05 Permission to wait until you’re ready
3:53 Limbic retraining is part of a holistic approach
4:56 What is Limbic Retraining?
8:14 Things that limbic retraining can improve:
8:30 Mood regulation
8:50 Fearing the gene or the biotoxins
9:59 Believe you can heal, desire to heal
10:44 Improving histamine responses
11:10 Get a better baseline, resilience
11:50 Ways of implementing limbic retraining
HELPFUL LINKS:
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science: https://a.co/d/gSN9SYk
DNRS: https://retrainingthebrain.com/
Gupta: https://guptaprogram.com/
Wired4Healing, where Jacie leads classes: https://wired4healing.com/
Nutrition with Judy’s Mind Body program: https://www.nutritionwithjudy.com/nwj-mind-body-program
The Joy Plan by Kaia Roman: https://a.co/d/gn5Nyg2
Join The CIRS Group for limbic retraining support: https://www.thecirsgroup.com/
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok
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