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The Health Benefits of Physical Activity with Oksana Wasylyk
Manage episode 415144552 series 3145054
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In this episode, Simone speaks to personal trainer Oksana Wasylyk, discussing the importance of physical exercise for health and longevity. Oksana shares her journey into the fitness industry and highlights the transformative impact of exercise on her clients' lives. Together, Simone and Oksana delve into the mental and physical benefits of regular exercise, emphasizing how it can prevent chronic diseases, improve sleep quality, and enhance overall well-being.
KEY TAKEAWAYS
Working with a personal trainer provides a personalized plan tailored to individual goals, limitations, and history, ensuring a safe and effective workout routine.
Proper form and controlled movements taught by a trainer help prevent injuries, ensuring that exercises are productive and not counterproductive.
Trainers guide clients through progressive overload, gradually increasing weights and intensity to challenge the body and promote strength gains.
Having a trainer provides accountability and motivation, ensuring consistency and dedication to the workout routine.
Trainers educate clients on proper exercise techniques, muscle anatomy, and movement patterns, empowering them to understand and optimize their workouts for optimal results.
BEST MOMENTS
"So it's amazing when you start working with someone. And they're and they start they start with five pounds even. They're like, oh, my God, this is so heavy for me."
"I just want everybody to understand that you do not have to go from, you know, being a sedentary individual who sits for eight hours a day at a desk during your workday, to becoming an Olympic level athlete overnight or within a month."
"It's amazing what exercise can do. It's definitely 100% on top of the list for health and longevity."
"For me, it's more about getting my clients to enjoy the time that they have with me so that they're not dreading their workouts, creating, workouts that are specific to them, but something they're going to enjoy."
VALUABLE RESOURCES
Contact Oksana at oksanaw@fitnessonthego.ca
HOST BIO
Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.
As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.
Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.
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