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You Need Boundaries In Your Life I Follow These Tips To Create Them
Manage episode 444170819 series 3208968
Contenuto fornito da Renee Frey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Renee Frey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Having boundaries in your relationships doesn’t just stop at home—it extends into your professional life as well.
But why do so many people struggle to set them?
It’s often because they don’t understand the true benefits or haven’t been taught how to do it effectively.
In this episode, you’ll learn how to set boundaries that elevate your relationships and your life, plus how to reflect on the impact of those boundaries once they’re in place.
Renee doesn't waste any time so listen to this episode in full where she covers:
- Why setting boundaries often feels scarier in our minds than it actually is
- Why boundaries are essential for healthy relationships
- How to reflect on the experience of setting a boundary to encourage and empower you for the next time you need to do it
📝 Boundary Questions To Ask Yourself:
- What’s the boundary violation?
- What’s the boundary you want to set?
- The request: "If you..." (What’s your request? Start with that “If you” statement)
- The consequence: "Then I will..." (What will happen if they cross that line? Start with “Then I will…”)
- What are your fears about establishing this boundary?
- What are the benefits of setting this boundary?
- How will you communicate this boundary?
- How will you make sure you stick to it?
- Goal for taking action: Write down the date you will communicate this boundary in this relationship
🚀Tap here to view Renee's coaching services
👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning
Watch the podcast episode on YouTube
Make sure you're connected below 👇
🔴Instagram
🔴TikTok
🔴Facebook
🔴LinkedIn
Cheers,
Renee Frey
TALENTQ
141 episodi
Condividi
Manage episode 444170819 series 3208968
Contenuto fornito da Renee Frey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Renee Frey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Having boundaries in your relationships doesn’t just stop at home—it extends into your professional life as well.
But why do so many people struggle to set them?
It’s often because they don’t understand the true benefits or haven’t been taught how to do it effectively.
In this episode, you’ll learn how to set boundaries that elevate your relationships and your life, plus how to reflect on the impact of those boundaries once they’re in place.
Renee doesn't waste any time so listen to this episode in full where she covers:
- Why setting boundaries often feels scarier in our minds than it actually is
- Why boundaries are essential for healthy relationships
- How to reflect on the experience of setting a boundary to encourage and empower you for the next time you need to do it
📝 Boundary Questions To Ask Yourself:
- What’s the boundary violation?
- What’s the boundary you want to set?
- The request: "If you..." (What’s your request? Start with that “If you” statement)
- The consequence: "Then I will..." (What will happen if they cross that line? Start with “Then I will…”)
- What are your fears about establishing this boundary?
- What are the benefits of setting this boundary?
- How will you communicate this boundary?
- How will you make sure you stick to it?
- Goal for taking action: Write down the date you will communicate this boundary in this relationship
🚀Tap here to view Renee's coaching services
👋Thanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning
Watch the podcast episode on YouTube
Make sure you're connected below 👇
🔴Instagram
🔴TikTok
🔴Facebook
🔴LinkedIn
Cheers,
Renee Frey
TALENTQ
141 episodi
Tutti gli episodi
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The Conscious Professional With Renee Frey
Ever wonder why someone who seemed happy at work suddenly quits out of nowhere? In this episode, I’m sharing the real reason behind those surprise resignations—and how you can be ready when opportunity comes knocking. Whether you’re job hunting or not, this is your wake-up call to update your resume, optimize your LinkedIn, and stay ready for what’s next.🎙️Click Here To Check Out The Conscious Professional Podcast: https://coaching.talentq.net/podcast🌟Click Here To View Renee's Mindset & Career Coaching Programs: https://coaching.talentq.net/programs🚀Click Here To Get Coached By Renee 1 on 1: https://coaching.talentq.net/services📝Click Here For Your Talent Acquisition Needs: https://www.talentq.net/📌Click Here To Access All Free Downloads Mentioned On The Podcast: https://coaching.talentq.net/podcast👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3AkDZH4 Make sure you're connected below 👇 🔴Instagram: https://www.instagram.com/reneefreyofficial/ 🔴TikTok: https://www.tiktok.com/@renee_frey?is_from_webapp=1&sender_device=pc 🔴Facebook: https://www.facebook.com/renee.frey/ 🔴LinkedIn: https://www.linkedin.com/in/reneefrey/ Cheers, Renee Frey TALENTQ…
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The Conscious Professional With Renee Frey
In this episode, we’re getting real about the 5 hidden obstacles that keep you stuck—Money, Time, Ability, Confusion, and Fear—and how to move past them starting today. You'll learn how to reframe limiting beliefs, shift your mindset, and take powerful steps forward. If you're ready to stop holding yourself back and start creating the life you want, this one's for you.🎙️Click Here To Check Out The Conscious Professional Podcast: https://coaching.talentq.net/podcast🌟Click Here To View Renee's Mindset & Career Coaching Programs: https://coaching.talentq.net/programs🚀Click Here To Get Coached By Renee 1 on 1: https://coaching.talentq.net/services📝Click Here For Your Talent Acquisition Needs: https://www.talentq.net/📌Click Here To Access All Free Downloads Mentioned On The Podcast: https://coaching.talentq.net/podcast👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3AkDZH4 Make sure you're connected below 👇 🔴Instagram: https://www.instagram.com/reneefreyofficial/ 🔴TikTok: https://www.tiktok.com/@renee_frey?is_from_webapp=1&sender_device=pc 🔴Facebook: https://www.facebook.com/renee.frey/ 🔴LinkedIn: https://www.linkedin.com/in/reneefrey/ Cheers, Renee Frey TALENTQ…
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The Conscious Professional With Renee Frey
In this episode of The Conscious Professional Podcast, Renee Frey explores the powerful difference between scarcity and abundance mindsets—and how each one shapes the way we think, feel, and act. She shares personal stories, practical examples, and nature-inspired wisdom to help you spot where scarcity might be holding you back. You'll walk away with a simple mindset shift exercise that can create more freedom, confidence, and opportunity in your life.🎙️Click Here To Check Out The Conscious Professional Podcast: https://coaching.talentq.net/podcast🌟Click Here To View Renee's Mindset & Career Coaching Programs: https://coaching.talentq.net/programs🚀Click Here To Get Coached By Renee 1 on 1: https://coaching.talentq.net/services📝Click Here For Your Talent Acquisition Needs: https://www.talentq.net/📌Click Here To Access All Free Downloads Mentioned On The Podcast: https://coaching.talentq.net/podcast👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3AkDZH4 Make sure you're connected below 👇 🔴Instagram: https://www.instagram.com/reneefreyofficial/ 🔴TikTok: https://www.tiktok.com/@renee_frey?is_from_webapp=1&sender_device=pc 🔴Facebook: https://www.facebook.com/renee.frey/ 🔴LinkedIn: https://www.linkedin.com/in/reneefrey/ Cheers, Renee Frey TALENTQ…
In this episode, I invite you to reconnect with your inner dreamer and visualize the career and life you truly desire. Through guided reflection and real-life stories (including how Toastmasters helped me conquer public speaking), I share how tiny, intentional steps can lead to massive transformation. Tune in to reignite your purpose, define your “why,” and take one brave step toward your future self—because the life you’re meant to live is waiting.🎙️Click Here To Check Out The Conscious Professional Podcast: https://coaching.talentq.net/podcast🌟Click Here To View Renee's Mindset & Career Coaching Programs: https://coaching.talentq.net/programs🚀Click Here To Get Coached By Renee 1 on 1: https://coaching.talentq.net/services📝Click Here For Your Talent Acquisition Needs: https://www.talentq.net/📌Click Here To Access All Free Downloads Mentioned On The Podcast: https://coaching.talentq.net/podcast👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3AkDZH4 Make sure you're connected below 👇 🔴Instagram: https://www.instagram.com/reneefreyofficial/ 🔴TikTok: https://www.tiktok.com/@renee_frey?is_from_webapp=1&sender_device=pc 🔴Facebook: https://www.facebook.com/renee.frey/ 🔴LinkedIn: https://www.linkedin.com/in/reneefrey/ Cheers, Renee Frey TALENTQ…
In this episode, I break down the key to unlocking your limitless potential—your mindset. The beliefs you hold shape your thoughts, emotions, actions, and ultimately, your reality, meaning true transformation starts with rewriting the story you tell yourself. If you're ready to step into the best version of yourself, tune in to learn how to shift your mindset, break free from outdated identities, and start living the life you truly want.🎙️Click Here To Check Out The Conscious Professional Podcast: https://coaching.talentq.net/podcast🌟Click Here To View Renee's Mindset & Career Coaching Programs: https://coaching.talentq.net/programs🚀Click Here To Get Coached By Renee 1 on 1: https://coaching.talentq.net/services📝Click Here For Your Talent Acquisition Needs: https://www.talentq.net/📌Click Here To Access All Free Downloads Mentioned On The Podcast: https://coaching.talentq.net/podcast👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3AkDZH4 Make sure you're connected below 👇 🔴Instagram: https://www.instagram.com/reneefreyofficial/ 🔴TikTok: https://www.tiktok.com/@renee_frey?is_from_webapp=1&sender_device=pc 🔴Facebook: https://www.facebook.com/renee.frey/ 🔴LinkedIn: https://www.linkedin.com/in/reneefrey/ Cheers, Renee Frey TALENTQ…
Renee doesn't waste any time so listen to this episode in full where she covers: In this special episode, I’m celebrating TalentQ’s 10th anniversary by sharing the 10 core principles that have shaped my entrepreneurial journey. From the power of love and gratitude to the transformative impact of meditation, these principles have been the foundation of my success and personal growth. Tune in to hear how these lessons can inspire and guide you to live a limitless, fulfilled life, no matter where you are on your journey. In this episode, I break down the key to unlocking your limitless potential—your mindset. The beliefs you hold shape your thoughts, emotions, actions, and ultimately, your reality, meaning true transformation starts with rewriting the story you tell yourself. If you're ready to step into the best version of yourself, tune in to learn how to shift your mindset, break free from outdated identities, and start living the life you truly want. 🎙️Click Here To Check Out The Conscious Professional Podcast: https://coaching.talentq.net/podcast🌟Click Here To View Renee's Mindset & Career Coaching Programs: https://coaching.talentq.net/programs🚀Click Here To Get Coached By Renee 1 on 1: https://coaching.talentq.net/services📝Click Here For Your Talent Acquisition Needs: https://www.talentq.net/📌Click Here To Access All Free Downloads Mentioned On The Podcast: https://coaching.talentq.net/podcast👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3AkDZH4 Make sure you're connected below 👇 🔴Instagram: https://www.instagram.com/reneefreyofficial/ 🔴TikTok: https://www.tiktok.com/@renee_frey?is_from_webapp=1&sender_device=pc 🔴Facebook: https://www.facebook.com/renee.frey/ 🔴LinkedIn: https://www.linkedin.com/in/reneefrey/ Cheers, Renee Frey TALENTQ…
Renee doesn't waste any time so listen to this episode in full where she covers: Personal brand—we all have one, whether we realize it or not.In this video, I'll be sharing key strategies to elevate your personal brand and get you noticed.You'll discover how to stand out, build credibility, and attract the right opportunities. The Power of Personal Branding📌 Click Here To Learn More About Focus 📝 Click Here To Access All Free Downloads Mentioned On The Podcast 🌟 Click Here To Join The 'Foundation For Limitless Living' Masterclass Waitlist Now 🚀 Tap here to view Renee's coaching website 👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning Watch the podcast episode on YouTube Make sure you're connected below 👇 🔴 Instagram 🔴 TikTok 🔴 Facebook 🔴 LinkedIn Cheers, Renee Frey TALENTQ…
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The Conscious Professional With Renee Frey
Feeling unsure about what hiring managers truly want? This episode is all about unlocking the secrets to becoming the ideal candidate in today’s competitive job market.Discover the crucial qualities hiring leaders seek, from problem-solving and adaptability to cultural fit and measurable achievements. Renee doesn't waste any time so listen to this episode in full where she covers: Why hiring the right person is about cultural fit and growth potential beyond skills Why adaptability and fresh perspective matter more than industry experience How job seekers can best stand out through showcasing achievements and following up the right way 📌 Click Here To Learn More About Focus 📝 Click Here To Access All Free Downloads Mentioned On The Podcast 🌟 Click Here To Join The 'Foundation For Limitless Living' Masterclass Waitlist Now 🚀 Tap here to view Renee's coaching website 👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning Watch the podcast episode on YouTube Make sure you're connected below 👇 🔴 Instagram 🔴 TikTok 🔴 Facebook 🔴 LinkedIn Cheers, Renee Frey TALENTQ…
Feeling stuck in your career, undervalued, or unsure of how to ask for what you really want? This episode is all about taking control of your future and getting paid your worth! Discover the simple mindset shift that can skyrocket your earning potential—plus the one thing that transformed my own career when I was told no to a promotion. If you’ve ever doubted that change is possible, look no further than real success stories proving it’s NEVER too late to rewrite your career path. Renee doesn't waste any time so listen to this episode in full where she covers: Why it’s never too late to change careers and find greater job satisfaction How asking for what you want can open unexpected doors to better opportunities Why shifting your mindset and eliminating limiting beliefs can boost your earning potential 🚀 Click Here For Resume Templates 📌 Click Here To Learn More About Focus 📝 Click Here To Access All Free Downloads Mentioned On The Podcast 🌟 Click Here To Join The 'Foundation For Limitless Living' Masterclass Waitlist Now 🚀 Tap here to view Renee's coaching services 👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning Watch the podcast episode on YouTube Make sure you're connected below 👇 🔴 Instagram 🔴 TikTok 🔴 Facebook 🔴 LinkedIn Cheers, Renee Frey TALENTQ…
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The Conscious Professional With Renee Frey
If you’re sending out resumes and not hearing back, you might be making critical mistakes without even realizing it. As a former Target corporate recruiter, Renee has reviewed thousands of resumes, and knows exactly what makes one stand out—and what gets ignored. In this episode, Renee will share 5 powerful resume hacks to help you get noticed, land more interviews, and move one step closer to your dream job. Tune in to learn simple yet effective strategies that can make all the difference in your job search! Renee doesn't waste any time so listen to this episode in full where she covers: How to keep your resume to one page How to create a sexy resume summary How to format your resume the right way How to successfully highlight your accomplishments What NOT to include on your resume 🚀 Click Here For Resume Templates 📌 Click Here To Learn More About Focus 📝 Click Here To Access All Free Downloads Mentioned On The Podcast 🌟 Click Here To Join The 'Foundation For Limitless Living' Masterclass Waitlist Now 🚀 Tap here to view Renee's coaching services 👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning Watch the podcast episode on YouTube Make sure you're connected below 👇 🔴 Instagram 🔴 TikTok 🔴 Facebook 🔴 LinkedIn Cheers, Renee Frey TALENTQ…
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The Conscious Professional With Renee Frey
Not sure what your next career move should be? Whether you’re thinking about leaving your company, staying put, or making a big leap into a whole new industry—you’re not alone! In this episode, Renee will be sharing four foolproof tips to give you a clear, straight-cut path to your next career move. Say goodbye to confusion and hello to confidence and direction in your career. Renee doesn't waste any time so listen to this episode in full where she'll cover 4 foolproof tips : How to clarify your vision for your career How to identify your strengths and values How to explore the hidden job market How to take small strategic actions 📌 Click Here To Learn More About Focus 📝 Click Here To Access All Free Downloads Mentioned On The Podcast 🌟 Click Here To Join The 'Foundation For Limitless Living' Masterclass Waitlist Now 🚀 Tap here to view Renee's coaching services 👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning Watch the podcast episode on YouTube Make sure you're connected below 👇 🔴 Instagram 🔴 TikTok 🔴 Facebook 🔴 LinkedIn Cheers, Renee Frey TALENTQ…
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The Conscious Professional With Renee Frey
If you're sick of applying to jobs online and hearing nothing back... Here’s the deal: the best jobs aren’t hiding on job boards—they’re found through people you know. In this episode, Renee will be breaking down how to use your network to uncover hidden opportunities and land the job you really want. You’ll learn simple, practical strategies to build connections, spark conversations, and open doors you didn’t even know existed. Renee doesn't waste any time so listen to this episode in full where she covers: How to unlock hidden job opportunities that are never advertised online Why networking is one of the fastest ways to land a new job you love How to embrace the 4 C's to take action and advance in your career 📌 Click Here To Learn More About Focus 📝 Click Here To Access All Free Downloads Mentioned On The Podcast 🌟 Click Here To Join The 'Foundation For Limitless Living' Masterclass Waitlist Now 🚀 Tap here to view Renee's coaching services 👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning Watch the podcast episode on YouTube Make sure you're connected below 👇 🔴 Instagram 🔴 TikTok 🔴 Facebook 🔴 LinkedIn Cheers, Renee Frey TALENTQ…
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The Conscious Professional With Renee Frey
Does your job check all the boxes—except for the paycheck? Here’s the truth: you don’t need to switch jobs to earn more. You have the power to negotiate for better pay and exciting opportunities right where you are. In this episode, Renee shares actionable strategies to help you confidently advocate for yourself, build a compelling case, and successfully ask for a raise. It’s time to take charge of your career and start earning what you truly deserve! Renee doesn't waste any time so listen to this episode in full where she covers: The most important first step you need to take to successfully secure a raise How to create a clear and actionable plan to approach your raise negotiation with confidence How to evaluate whether staying with your current company is the right move for your career 📌 Click Here To Learn More About Focus 📝 Click Here To Access All Free Downloads Mentioned On The Podcast 🌟 Click Here To Join The 'Foundation For Limitless Living' Masterclass Waitlist Now 🚀 Tap here to view Renee's coaching services 👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning Watch the podcast episode on YouTube Make sure you're connected below 👇 🔴 Instagram 🔴 TikTok 🔴 Facebook 🔴 LinkedIn Cheers, Renee Frey TALENTQ…
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The Conscious Professional With Renee Frey
By now, you’ve probably realized one simple truth: if you don’t ask, you don’t get. When it comes to your career, negotiation is the key to getting what you truly deserve. In this episode, Renee shares 3 game-changing negotiation strategies she’s used to transform her own career and the careers of countless clients—so you can start earning more and living the life you’ve worked so hard for. Renee doesn't waste any time so listen to this episode in full where she covers: Why shifting from a scarcity mindset to one of abundance can open doors to growth and opportunity How negotiation is a powerful way to align your compensation with your true value Why advocating for yourself during negotiations sets the tone for your confidence and future success 📌 Click Here To Save Your Spot For My Free Career Training 📝 Click Here To Access All Free Downloads Mentioned On The Podcast 🌟 Click Here To Join The 'Foundation For Limitless Living' Masterclass Waitlist Now 🚀 Tap here to view Renee's coaching services 👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning Watch the podcast episode on YouTube Make sure you're connected below 👇 🔴 Instagram 🔴 TikTok 🔴 Facebook 🔴 LinkedIn Cheers, Renee Frey TALENTQ…
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The Conscious Professional With Renee Frey
Have you ever noticed that the moment you set your mind to something—life seems to throw unexpected challenges in your path? Think about a goal or dream you once had. Maybe it felt within reach at the time, but somewhere along the way, life got in the way and you let it slip through your fingers. In this episode, you’ll learn to stop beating yourself up and realize that every step has brought you closer to who you are today. Renee doesn't waste any time so listen to this episode in full where she covers: Why self-forgiveness is key to growth Why consistency beats the all-or-nothing mindset Wy growth begins where comfort ends 📌 Click Here To Save Your Spot For My Free Career Training 📝 Click Here To Access All Free Downloads Mentioned On The Podcast 🌟 Click Here To Join The 'Foundation For Limitless Living' Masterclass Waitlist Now 🚀 Tap here to view Renee's coaching services 👋Thanks for being here, tune into this episode for content that could change the trajectory of your future! Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning Watch the podcast episode on YouTube Make sure you're connected below 👇 🔴 Instagram 🔴 TikTok 🔴 Facebook 🔴 LinkedIn Cheers, Renee Frey TALENTQ…
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