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“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…
Content provided by The Daily Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daily Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
Content provided by The Daily Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Daily Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
Existential anxiety is the kind of dread that keeps you up at night wondering who you are, why you’re here, and whether any of it matters. I’ve been through it myself—feeling like a robot in a call center, and later like a ghost when I moved countries and lost all sense of identity. In this… Continue reading Meditation for Existential Anxiety: Facing the Big Questions Without Losing Yourself…
When emotional numbness takes over, it’s like you’re trapped behind a glass wall—watching life happen, but not really feeling it. Whether it’s from trauma, anxiety, or just the weight of everyday stress, this numbness creeps in when life becomes too much. It’s a defense mechanism, but it also disconnects us from everything that matters: our… Continue reading Meditation for Emotional Numbness: Reconnect to Your Feelings…
You’ve been meditating for a while. You’ve felt the calm, the clarity—maybe even a glimpse of something deeper. But now? Flat. Numb. Restless. Distracted. Your sessions feel like you’re just sitting there, waiting for something to happen—and nothing does. If that hits, you’re likely in a meditation plateau. And while it sucks, it’s not a… Continue reading How To Progress Past Your Meditation Plateau…
Join Zen Pauly for a 15-minute guided meditation that engages all five senses to promote relaxation and happiness. This practice helps you center your mind, calm your body, and reconnect with the present moment, offering a powerful way to enhance your well-being. Whether you’re looking to relieve stress, improve focus, or cultivate more joy in… Continue reading 5 Senses Meditation For Relaxation & Happiness (15 Minute Guided Meditation)…
Meditation is a powerful tool for self-discovery and peace, but sometimes, it can feel like you’re losing touch with yourself. You might experience what feels like an “out of body” sensation or lose your sense of self completely. As a meditation teacher, I’ve worked with many clients who face this challenge, and I’ve experienced it… Continue reading How To Stay Anchored In Meditation: Keep Your Sense Of Self…
Millions of people are told that meditation is the perfect remedy for insomnia. “Just meditate, and you’ll sleep like a baby,” they hear. But for some, the opposite happens. They close their eyes, expecting peace, only to find their minds crackling with energy—thoughts racing like fireflies in the dark. Instead of drifting into sleep, they… Continue reading Why Meditation Might Cause Insomnia — And How to Fix It…
Meditation is meant to be peaceful, yet for many, it can feel anything but. The moment you sit down, you might find yourself bombarded by thoughts, overwhelmed by physical sensations, or simply drowning in the sheer amount of meditation techniques and information out there. Instead of feeling calm, you feel lost. If this sounds familiar,… Continue reading Overwhelmed During Meditation? Here’s How to Find Peace Amid the Chaos…
After 25 years of meditation practice, I’ve seen firsthand the struggles that come with it. I remember my early days, sitting alone in a quiet room, trying to focus. But instead of finding peace, I found myself questioning everything: “Am I doing this right? Why can’t I quiet my mind?” The lack of motivation and… Continue reading Meditating Alone VS With Someone Else: Why It Matters…
When we think about weight loss, we typically focus on diet and exercise. But what if the key to lasting success lies in the mind? What if our thoughts, beliefs, and mindset play a bigger role than we realize? When I changed my outlook on weight loss to focus more on the mind than the… Continue reading Can Meditation Help with Weight Loss?…
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