#175 Expressing Your Truth, Self-Healing, and How The Chakra System Works with Alyssa Sawyer

The Danny Cola Podcast

In this Episode, Danny and Alyssa discussed their desire to work for themselves and not have a boss, as well as their personal experiences with holistic health and spirituality. They also delved into the chakra system and the importance of physical, mental, emotional, and spiritual health. The conversation touched on the importance of communication and healthy relationships, and concluded with gratitude for the connection. Alyssa's IG - @coachsawyersays Website - https://www.coachsawyersays.com/ Podcast - https://open.spotify.com/show/4XKnwHXocw5gx3ER6Ul6JO?si=8348b29904ff4876Podcast summary: (4:05) - Alyssa shares her own experiences with meeting clients where they're at and the multidisciplinary nature of holistic health (6:53) - Alyssa discusses empathy and compassion in communication and references David Hawking's levels of consciousness. (9:45) - Danny talks about his jaw issues and how it may be related to their ability to speak their truth clearly, and discusses their spiritual awakening and understanding of reality (12:55) - Danny and Alyssa discuss how anger and frustration can become part of our default personality and how it manifests physically, using jaw grinding as an example (34:53) - Danny and Alyssa discuss their personal definitions of love and how it can encompass both warm feelings and difficult conversations (49:51) - Alyssa discusses the importance of being truthful to one's core values and the connection between physical, mental, emotional, and spiritual health (52:09) - They discuss the chakra system, starting with the root chakra and its association with safety, security, and community (1:02:08) - The conversation then moves to the heart chakra and its connection to love, inspiration, and cardiovascular health