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Contenuto fornito da Kimberly Isis Thomas. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kimberly Isis Thomas o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Navigating Mental Health Through Our Cycles

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Contenuto fornito da Kimberly Isis Thomas. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kimberly Isis Thomas o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, we delve into the journey of navigating the emotional and mental health ups and downs tied to the menstrual cycle. Our host shares intimate strategies for managing PMS and PMDD, from mindfulness and meditation to the pivotal role of diet, exercise, and journaling. Discover how embracing self-compassion and building a support network can transform the way you experience your cycle. Whether you're seeking solidarity or practical tips to ease menstrual cycle-related mental health struggles, this episode offers a candid look at finding balance and well-being. Join us in breaking the silence and fostering open conversations about menstrual health and mental wellness. #MentalHealth #MenstrualCycle #SelfCare #WellnessJourney

Show Notes:

Holistic Health & Wellness: Kyla Canzater of "Pink Proverb" www.pinkproverb.com

Shari Malcolm, author of "Let's Talk About the A Word"

6 Minute Guided Meditation: https://youtu.be/kbxe64lWhE8?si=iI3BXAyySKDW6vvc

8 Minute Guided Meditation: https://youtu.be/1oZ4VikKgaU?si=CRLNMjBSABiODLtF

Read more on anxiety & depression here: https://ihearthatgirl.com/anxiety-depression-black-women-guide/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-dope-black-chick/message Support this podcast: https://podcasters.spotify.com/pod/show/the-dope-black-chick/support
  continue reading

100 episodi

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iconCondividi
 
Manage episode 400405782 series 3165965
Contenuto fornito da Kimberly Isis Thomas. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kimberly Isis Thomas o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, we delve into the journey of navigating the emotional and mental health ups and downs tied to the menstrual cycle. Our host shares intimate strategies for managing PMS and PMDD, from mindfulness and meditation to the pivotal role of diet, exercise, and journaling. Discover how embracing self-compassion and building a support network can transform the way you experience your cycle. Whether you're seeking solidarity or practical tips to ease menstrual cycle-related mental health struggles, this episode offers a candid look at finding balance and well-being. Join us in breaking the silence and fostering open conversations about menstrual health and mental wellness. #MentalHealth #MenstrualCycle #SelfCare #WellnessJourney

Show Notes:

Holistic Health & Wellness: Kyla Canzater of "Pink Proverb" www.pinkproverb.com

Shari Malcolm, author of "Let's Talk About the A Word"

6 Minute Guided Meditation: https://youtu.be/kbxe64lWhE8?si=iI3BXAyySKDW6vvc

8 Minute Guided Meditation: https://youtu.be/1oZ4VikKgaU?si=CRLNMjBSABiODLtF

Read more on anxiety & depression here: https://ihearthatgirl.com/anxiety-depression-black-women-guide/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-dope-black-chick/message Support this podcast: https://podcasters.spotify.com/pod/show/the-dope-black-chick/support
  continue reading

100 episodi

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