EP. 160: Sleep Apnea, Mouth Breathing + Facial Cranial Health | Katrina Fahey

The Dr. Tyna Show

On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you!

On This Episode We Cover:

• 01:14 - Tyna’s experience with craniofacial health
• 03:37 - Katrina Fahey’s backstory and experience
• 11:10 - The importance of chewing
• 15:52 - Early interventions for child development
• 19:41 - The repercussions of mouth breathing
• 23:07 - Plastic teeth aligners & other orthodontia
• 26:40 - Adult options for craniofacial healing
• 29:57 - Sleep apnea and low grade hypoxia
• 32:09 - Obesity
• 33:41 - Food supply and health in developed countries
• 35:36 - Violence and facial structure
• 41:51 - Slack jaw and diminishing intelligence
• 42:34 - Facial Exercises
• 46:24 - Mewing
• 48:06 - The long term health impact of jaw botox
• 50:41 - Fillers and other cosmetic procedures
• 52:42 - Katrina’s Book

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• NutriSense
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• Paleo Valley
• For 15% off go to http://paleovalley.com/drtyna
• Purity Coffee
• Go to puritycoffee.com/drtyna and use code DRTYNA30 at checkout for 30% off your first purchase
• Kion
• Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna

Check Out Katrina:

• Website
• Instagram
• Beauty Is Bone Deep Book

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.