Living in Alignment: Cultivating Sustainable Change w/ the ADKAR Model (Tiffani Domokos)

The Eco-Minded Mama Podcast

Send Katie a Message with Your Questions/Thoughts! :)

Are you looking to make changes in your life that align with your values, but finding it hard to get started? Feeling overwhelmed and unsure of where to begin, or how to keep going?
Join us for Part 1 of this special series as we explore the topic of "Living in Alignment: Creating Lasting Change with the ADKAR Model." Our guest, Tiffani Domokos, a Therapist & Change Management Coach, will provide valuable strategies and insights to help you overcome obstacles and achieve sustainable change using the powerful "ADKAR" model, a framework that can help you understand and implement change in your life. Whether you're interested in adopting sustainable habits, navigating through information overload, or managing anxiety during times of transition, Tiffani's expertise will guide you on your journey.

Join your host, Katie Kurpanek, an Eco-Living Coach & Podcast Host, as we discover how to align your actions with your core values and cultivate a meaningful life.

If you're eager to unlock your potential for sustainable change while nurturing your body, mind, and spirit, this episode is a must-listen!
About Tiffani:
"Tiffani Domokos is a mama, wife, friend, Enneagram 4, therapist and change strategist who has coached and supported hundreds of individuals, families and couples through changing patterns in their thinking, in their emotions and in their behavior around work, marriage and parenting relationships. She helps them move from despair and isolation to joy and connection using trauma informed and body-based practices for healing and self compassion. She teaches her clients to build sustainable skills for navigating all of life’s messy places of change, no matter the circumstances. Helping people make small changes for big impact."
Contact Info for Tiffani Domokos:

• Email: [e-mail]
• IG: @tifwhollyliving
• Twitter: @DomokosTiffani
• Website: www.tiffanidomokos.com

Additional Resources:

• Tiffani's Soothe Freebie
• The Enneagram Institute

-------
To learn more with your host & Eco-Living Coach, Katie Kurpanek, visit www.thatminimallife.com for video courses, coaching, blogs, a book club, and more!
Instagram: @that.minimal.life
Email: [e-mail]
-------
This show is brought to you by listener support, and I'm sending a huge shout-out to our patrons for making it happen!

To become a patron and receive all the perks of this community, visit www.patreon.com/allthingssustainable and join for as low as $3/month! Perks include:

• Acc

Legally Protect & Scale Your Business!
The Ultimate Bundle gives you legal templates & on-demand trainings to make your biz legally legit!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

P.S. Be sure to subscribe to the show so you never miss an episode and follow us on Instagram & TikTok @ecomindedmama to stay connected! ✨

Capitoli

1. Intro to NEW Bonus Series and Guest Speaker, Tiffani Domokos (00:00:00)

2. About Tiffani & Change Management (00:03:42)

3. How can you cultivate long-lasting change in alignment with your values? (00:09:13)

4. Tangible steps for changing habits and getting loved ones on board: the ADKAR model (00:17:35)

5. Pausing for Part 2-- what's coming up next? (00:24:54)