277 - Creating Space for Patience - Somatic Mindfulness Practice 09 16 2024

The Embodied Jewish Woman with Rena Reiser

Contenuto fornito da Rena Reiser. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rena Reiser o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

6M ago 10:08

MP3•Pagina principale dell'episodio

Creating Space for Patience

This meditation invites you to explore your feelings of impatience and bring a sense of calm and patience into a situation in your life where you’ve been longing for change. Grounding yourself with deep breaths and mindful awareness, you’ll gently connect with the sensations of impatience in your body, noticing how they manifest. Through compassionate listening, you’ll ask this part of you what it needs and acknowledge its response, creating space for greater understanding. As you tune into any emerging patience, even in small amounts, you’ll carry this newfound calm into your day, allowing holiness to enter.

Please consider one or more of the following to support my mission of promoting Menuchas Hanefesh and self-care:

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Send me an email or message with your experience listening to this.

4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!

158 episodi

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education