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How do I start to move | Cameron Linton-Mann - S1 Ep3
Manage episode 312893161 series 3224989
Contenuto fornito da Dr Katrina Stewart. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Katrina Stewart o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode Katrina Stewart chat to Cameron Linton-Mann an Exercise Physiologist (EP)
Cameron Linton-Mann is an Exercise Physiologist and run's Aptus Exercise Physiology. Katrina first met Cameron when she walked into join a Glybo Gym and Cameron was the Personal Trainer that took her through the Gym's Introduction Session.
In this chat Cameron talk's to Katrina about how people can get started with movement and physical exercise that can be incorporated into your everyday life. Creating a lifestyle over time that is lasting.
Topics & area's to revisit:
00:00 - 15:00 Meet Cameron & learn a little about what he does.
15:00-27:00 How GP's and Medicare can assist certain people access an EP
52:32 Book Dr Layne Norton https://www.amazon.com.au/Fat-Loss-Forever-Lose-KEEP-ebook/dp/B07MYWGSL5
51:00 Not all foods are created equal.
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