))
Episode 099: Simple Hacks to Make Food Journaling Easier
Manage episode 310231904 series 3048041
Contenuto fornito da The Fierce Life with Concita Thomas. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Fierce Life with Concita Thomas o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
During the last episode of the podcast, we explored whether or not food journaling was really helpful for weight loss. One of the major challenges we uncovered was the amount of time and effort the process takes. In this episode, we dive into three great hacks that make the process easier and set you up to reap the benefits of food journaling without being burned out by the process. http://concitathomas.com/ep99/
…
continue reading
152 episodi
Condividi
