))
Episode 112: Meal Mistakes that Well Meaning Healthy Eaters Make on Their Weight Loss Journey
Manage episode 310231890 series 3048041
Contenuto fornito da The Fierce Life with Concita Thomas. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Fierce Life with Concita Thomas o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
"I eat healthy, but I can't seem to lose weight". Have you ever said this? I know that I have. It's frustrating to actually be putting in the work, making an effort, and still not get the results that you want. However, when we understand why this is happening, it's relatively easy to fix. All it takes is awareness and action. I can't make you take action, but if you listen to this episode, you'll have the awareness that you need to create a different outcome. Join me as we discuss simple mistakes that well meaning healthy eaters make on their weight loss journey now. Show Notes: https://concitathomas.com/ep112 Resources: Figure Friendly Meals in Minutes: https://concitathomas.com/book Coaching Club: https://concitathomas.com/start19
…
continue reading
152 episodi
Condividi
