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* Breather Episode* Post Meet Recap and How to Focus on Being Present
Manage episode 332236770 series 2682697
Today I do a quick breather episode on my post powerlifting meet and National record accomplishment, and also I focus on not making decisions on outcome based thoughts, why it is so important to remain present with any day or goal that you have and why outcome based thoughts and performance can be detrimental to your goals. I go over techniques on remaining present and how you can bring yourself back to reality. This Is a great little breather episode and I am excited for you to have a listen.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support168 episodi
Manage episode 332236770 series 2682697
Today I do a quick breather episode on my post powerlifting meet and National record accomplishment, and also I focus on not making decisions on outcome based thoughts, why it is so important to remain present with any day or goal that you have and why outcome based thoughts and performance can be detrimental to your goals. I go over techniques on remaining present and how you can bring yourself back to reality. This Is a great little breather episode and I am excited for you to have a listen.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitfarmingfoodmom/support168 episodi
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