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#13- Flexibility vs. Mobility vs. Stability, Mobility for Body Composition, MOB Assessments...

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Manage episode 274210401 series 2804815
Contenuto fornito da The Fitness Experiment. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Fitness Experiment o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
We talk about the differences between Flexibility, Mobility, and Stability. Why it's important to have strength throughout you range of motion (and not just be "flexible"). We also discuss how impairments to mobility or stability can impede strength and muscle gains, and ultimately body composition, the best methods for assessing and targeting specific mobility issues, how to develop a TARGETED mobility game plan, what gadgets and tools are out there for mobility and body work, and much more! Enjoy! ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » sherriffacademy.com/ INSTAGRAM » at www.instagram.com/sherriffacademy/?hl=en ---BRAIN IGNITION--- Science-based individualized nutrition coaching that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers. WEBSITE » www.brainignition.ca/ INSTAGRAM » www.instagram.com/brainignition_chett/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message
  continue reading

54 episodi

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iconCondividi
 
Manage episode 274210401 series 2804815
Contenuto fornito da The Fitness Experiment. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Fitness Experiment o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
We talk about the differences between Flexibility, Mobility, and Stability. Why it's important to have strength throughout you range of motion (and not just be "flexible"). We also discuss how impairments to mobility or stability can impede strength and muscle gains, and ultimately body composition, the best methods for assessing and targeting specific mobility issues, how to develop a TARGETED mobility game plan, what gadgets and tools are out there for mobility and body work, and much more! Enjoy! ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » sherriffacademy.com/ INSTAGRAM » at www.instagram.com/sherriffacademy/?hl=en ---BRAIN IGNITION--- Science-based individualized nutrition coaching that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers. WEBSITE » www.brainignition.ca/ INSTAGRAM » www.instagram.com/brainignition_chett/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/scienceexperience/message
  continue reading

54 episodi

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