))
42: 3 Simple Self-Care Habits to Maintain in COVID-19 with Aisha Moore-Hughes
Manage episode 311648969 series 3162408
Contenuto fornito da Robert Price. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Robert Price o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This week, guest Aisha Moore-Hughes shares 3 foundational self-care tips to combat the daily stresses you experience.
3 Simple Self-Care Habits to Combat Your Daily Stress
Habit 1: Drink at least two bottles of water
Habit 2: Get at least 7 hrs. of sleep
Habit 3: Give Your Keys a Home
Items Mentioned in this episode:
Follow Aisha @selfcarebyaisha on Instagram.
Boss Move of the Week: Respect your time and energy balance. Complete a stress audit. Meaning: write everything down on a piece of paper that is stressing you out on one side. On the other side, determine if you must or how you will eliminate or replace that item.
Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, visit robertprice.co. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts or any platform you listen.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rpfocusacademy/message61 episodi
Condividi
