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43: 10 Emotional Health Principles to Maintain Your Personal Peace with Terra Cartina: Part One
Manage episode 311648968 series 3162408
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This week, guest Terra Cartina shares Part One of 10 foundational emotional health principles to maintain personal peace through life's challenges.
5 Emotional Health Principles to Maintain Your Personal Peace
Principle 1: Acknowledge Your Emotions
Principle 2: Do an Emotional Health Check-In
Principle 3: Community Matters
Principle 4: Schedule Joy
Principle 5: Learn About Yourself
Items Mentioned in this episode:
Follow Terra @iamterracartina on Instagram.
Boss Move of the Week: Record your morning affirmations and play them back for yourself at lunch and dinner.
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