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Coach Tip Tuesday: Negative Splits are Positive Things
Manage episode 411612976 series 3551075
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A negative split is almost like a character from mythology in the world of running; it’s something that everyone talks about with reverence, but relatively few athletes see them or experience them regularly. Learning to run negative splits can be a profoundly impactful skill for athletes both in terms of their results and their emotional growth.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/coach-tip-tuesday-negative-splits-are-positive-things
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Capitoli
1. Opening (00:00:00)
2. Negative Split Mythology (00:00:16)
3. What is a Negative Split? (00:01:07)
4. Why is a Negative Split a Good Thing? (00:02:43)
5. How Can You Learn to Run a Negative Split? (00:06:55)
6. Try it When It Doesn’t Matter (00:07:02)
7. Incorporate Training Runs with Structured Progressions (00:07:36)
8. Incorporate Training Runs with Structured Negative Splits (00:09:13)
9. Accurately Assess Your Current Abilities (00:12:05)
10. Negative Split = Positive Experience (00:15:05)
11. The Bottom Line (00:16:04)
12. Closing (00:16:42)
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