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138: Common Misconceptions About Injuries (ft. Mike Challis)
Manage episode 425148544 series 3374564
Contenuto fornito da The General Muscle Podcast and Lawrence Grieve. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The General Muscle Podcast and Lawrence Grieve o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today Lawrence sits down with Mike Challis to discuss a few common myths surrounding pain and injury including whether it is okay to train through pain, when you should seek the help of a physio, how to manage shoulder pain with bench press, how much stress do leg extensions cause the knee and how to strengthen tendons! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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