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Functional Endurance Training
Manage episode 407394503 series 3560821
Contenuto fornito da Darren Thornton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Darren Thornton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Endurance events are great ways to test yourself, physically & mentally. The training is often much tougher than the event (not just the physical aspect), sometimes the repetitive nature can be too much mentally. In this episode, Darren talks about Functional Endurance Training, which is his method for getting ready for long distance events. Learn how to balance building muscle, staying strong & healthy while getting ready for that start line!
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