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Episode 6: Post Workout Recovery tips
Manage episode 353489962 series 3430085
Contenuto fornito da Michael Bruno DC, ATC and Michael Stant MS, ATC, CSCS, Michael Bruno DC, ATC, Michael Stant MS, and CSCS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michael Bruno DC, ATC and Michael Stant MS, ATC, CSCS, Michael Bruno DC, ATC, Michael Stant MS, and CSCS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, we review how to go about recovering from a workout, from specific forms of exercise to building good habits to ensure you are doing everything to go fix yourself.
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If you have general questions about pain you're experiencing send us a DM on instagram or email at wellinformed24@gmail.com
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