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The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
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THE GIRL WHO CAN: Set Healthy And Productive Habits And Actually Stick To them
Manage episode 429741296 series 3339619
What is a habit? Is it different from goals? How come it's so hard to maintain a habit? Is there a 'hack' that can help you maintain and stay consistent with healthy habits? The golden question, right? Habits form your days, weeks, months and years. They have the opporunity to push you into growth and expansion or hold you back and keep you in a cycle of limiting beliefs. In this episode we get into the details around why habits can be difficult to form, but also finally be the girl who CAN ensure a habit that is healthy becomes second nature and longterm.
THINGS TO LISTEN FOR
- The seven things holding you back from staying consistent
- The science behind forming a habit
- Why your habits are crucial for your personal growth
CONNECT WITH ME
Instagram : @ArissaBua @TheGirlWhoCanPodcast
Support: TheGirlWhoCanPodcast@gmail.com
96 episodi
Manage episode 429741296 series 3339619
What is a habit? Is it different from goals? How come it's so hard to maintain a habit? Is there a 'hack' that can help you maintain and stay consistent with healthy habits? The golden question, right? Habits form your days, weeks, months and years. They have the opporunity to push you into growth and expansion or hold you back and keep you in a cycle of limiting beliefs. In this episode we get into the details around why habits can be difficult to form, but also finally be the girl who CAN ensure a habit that is healthy becomes second nature and longterm.
THINGS TO LISTEN FOR
- The seven things holding you back from staying consistent
- The science behind forming a habit
- Why your habits are crucial for your personal growth
CONNECT WITH ME
Instagram : @ArissaBua @TheGirlWhoCanPodcast
Support: TheGirlWhoCanPodcast@gmail.com
96 episodi
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