From Illness & Anxiety To Full Shadow Warrior with Leigh Hamilton

The Glow Code: Style Your Life

Leigh, a life coach from Australia, shares his extraordinary journey from an introverted childhood and a formidable ulcerative colitis diagnosis to finding his true passion in helping others. This episode grants a rare and honest look at how Leigh navigated crippling anxiety, chronic illness, a layoff, and transformed his life and mindset.
Explore the roots of insecurity and self-doubt, even when they stem from a supportive upbringing. We delve into the impact of protective parenting and a tendency to focus on negatives, which can lead to missed opportunities and regrets. Lee's story reveals how exercise and fitness became his sanctuary, eventually guiding him to assist others through counseling and mindset work. This conversation highlights the importance of internal happiness over seeking external validation and offers insights on navigating emotional vulnerability, especially within masculine work environments.
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Capitoli

1. Overcoming Personal Challenges Through Self-Reflection (00:00:00)

2. Finding Self-Confidence and Overcoming Anxiety (00:06:15)

3. Journey to Self-Improvement and Acceptance (00:13:58)

4. Navigating Emotional Vulnerability and Parenting (00:21:56)

5. Discovering Purpose Through Personal Transformation (00:36:43)

6. Uncovering Self-Discovery and Purpose (00:42:57)

7. Embracing Self-Acceptance and Mindfulness (00:54:01)

8. Connecting Through Social Media Platforms" (01:04:57)