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Holiday Stress
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Contenuto fornito da Heather Parisi and Jessica Kriegshauser, Heather Parisi, and Jessica Kriegshauser. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Parisi and Jessica Kriegshauser, Heather Parisi, and Jessica Kriegshauser o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The holidays, and winter in general, can be a stressful time. This week Heather and Jessie share some tips on how to manage that stress and some of their own methods for making it through difficult times and the winter months.
Here is a link listing the benefits of light therapy lamps.
https://carex.com/blogs/resources/light-therapy-benefits
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