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Episode 52: How Much Sleep is Enough Sleep If You Slumber or Doze?
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Please text me what you think of this episode. I would love to hear from you.
6 hours, 9 hours? What's the relevance of rejuvenation when you sleep? How about napping? Does that count toward your daily total? Must you sleep straight through a particular number of hours for optimal effect and rest? Hmmm.
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www.goldmanstate.com. Thanks for listening.
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