))
#51 Coping With Gym Anxiety, How Your Menstrual Cycle Affects Your Fitness Routine, Why We Shouldn't Have 'Punisher Days' & The Lowdown on Tiktok Fitness Trends with Amanda from @sculptrition
Manage episode 428133258 series 3465106
Contenuto fornito da Jessica Sheppard and Jade Reeve, Jessica Sheppard, and Jade Reeve. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jessica Sheppard and Jade Reeve, Jessica Sheppard, and Jade Reeve o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ever wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if those TikTok fitness trends like 12-3-30 and reformer pilates are actually worth it? Well, this episode is for you.
The Good Vibes Club sat down with Amanda Place from Sculptrition to discuss all things fitness in an episode focused on females so you guys are getting the real tea.
----
To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
----
Where To Find Us Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
JESS
Instagram: https://www.instagram.com/jessmsheppard
TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
YouTube: https://www.youtube.com/@Jessmsheppard
JADE
Instagram: https://www.instagram.com/bella.inizio
TikTok: https://www.tiktok.com/@bella.inizio
54 episodi
Condividi
