Ep. 431: Clif Harski on Kettlebells as a Secret Weapon for Forging Elite Athleticism

The Hammer Cast

Contenuto fornito da Aleks Salkin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Aleks Salkin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

5M ago 52:59

MP3•Pagina principale dell'episodio

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

I'm joined on this episode by Clif Harski - co-founder of the PPSC (Pain-Free Performance Specialist Certification) and all-around avant garde kettlebell guru.

We talk at length about the value - and necessity - of variety in training, why the kettlebell is one of the best tools around for improved performance, and how to take the strength-based kettlebell movements and transform them into radical athleticism builders in short order.

Listen, take notes, and enjoy.

On that note, if you like training that:

· Gives you more strength than it takes from you

· Improves your stamina and resilience simultaneously

· Powers-up every nook, cranny, crevice, and corner of your Soft Machine

Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge.

As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them.

Even cooler:

Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more.

And best of all, it’s free.

How free?

I’m talkin’ freer than the 4th of July, my friend.

Get thee thine own copy here: http://www.9MinuteChallenge.com

Have fun and happy training!

Aleks Salkin

465 episodi

#Fitness #Aleks Salkin