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3. Handling Parental Stress and Burnout
Manage episode 383279550 series 3528009
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After listening to this episode, we’ll all better understand what we can do to better manage our stress and overwhelm by putting into practice the following three actionable tips:
Tip #1: Reduce demands by learning on your support system (10:13)
Tip #2: Balance responsibilities by establishing boundaries (22:17)
Tip #3: Experience self-care by finding joy in everyday activities (30:21)
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Thanks for listening. 🙂
-Jenilee and Greg
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