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The cost of buffering
Manage episode 399737900 series 3487517
Contenuto fornito da Erin Hart, BSN, RN, Erin Hart, BSN, and RN. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erin Hart, BSN, RN, Erin Hart, BSN, and RN o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The cost of buffering…
Imagine for a minute, what your life could be like if you kept all of your promises to yourself?
In this week’s Monday mindset, I want to talk about buffering. Buffering is the act of doing something to avoid a negative emotion. Buffering is something we do to distract ourselves from feeling something that we don't want to feel or doing something that you don’t want to do…
Today we are learning the cost of buffering and how to transform your life by learning how to make and keep promises to yourself.
In what ways do you buffer and how is that robbing you of the life you want? Comment below.
To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/
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