Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Contenuto fornito da Shane Melaugh. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shane Melaugh o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a The ikario Podcast: human thriving in the modern world
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Neuroscientist Reveals the TRUTH about Dopamine and Modern Suffering | Episode 68
Manage episode 340496511 series 2813537
Contenuto fornito da Shane Melaugh. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shane Melaugh o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
TJ's Instagram - the best place to find and interact with him: https://www.instagram.com/tjpower/
Join the free ikario Community here and come talk to us: https://ikario.com/join
FREE Class: Stop procrastination Crash Course
https://ikario.com/crashcourse/stop/
Free Class: Become an Implementer
https://ikario.com/im-register/
Chapters:
00:00 - Intro + What TJ's Company Does
02:32 - A Neuroscientist's Perspective on Tech Induced Suffering
04:53 - 4 Key Hormones that Drive Human Behaviour
06:30 - The Truth About Dopamine
10:51 - We Are Taking Shortcuts to What We Want & It's Making Us Unhappy
15:19 - The Discomfort We Feel Is Actually A Healthy Response
24:15 - Loneliness and Oxytocin
30:30 - How the Presence of a Phone Influences You
36:03 - What Does Serotonin Do?
39:50 - Connection Between Seratonin and Your Environment
43:25 - What Do Kids and Teens Think About Getting Off Screens and Tech?
45:50 - Tech Optimisim vs. Negative Side Effects
50:35 - Turn Your Phone Into A Tool + Being Different
54:22 - What are Endorphins?
57:19 - How to Release Endorphins
1:00:34 - Practice Sitting in Discomfort
1:01:54 - Limbic Friction is the Key to Discipline
1:05:28 - How to Have What You Want from a Physiological Perspective
1:08:39 - Cooking as an Experience is Good for You
1:10:20 - Humans Love Doing Things Socially and for Others
1:13:31 - Neuroscientist Reveals Habits That Make Him Happy
1:16:17 - How Porn Affects Us
1:18:26 - A Neuroscientist's Perspective on NoFap and Masturbation
1:25:25 - Outro
Links & Resources Mentioned:
TJ's IG: https://www.instagram.com/tjpower/
83 episodi
Condividi
Manage episode 340496511 series 2813537
Contenuto fornito da Shane Melaugh. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shane Melaugh o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
TJ's Instagram - the best place to find and interact with him: https://www.instagram.com/tjpower/
Join the free ikario Community here and come talk to us: https://ikario.com/join
FREE Class: Stop procrastination Crash Course
https://ikario.com/crashcourse/stop/
Free Class: Become an Implementer
https://ikario.com/im-register/
Chapters:
00:00 - Intro + What TJ's Company Does
02:32 - A Neuroscientist's Perspective on Tech Induced Suffering
04:53 - 4 Key Hormones that Drive Human Behaviour
06:30 - The Truth About Dopamine
10:51 - We Are Taking Shortcuts to What We Want & It's Making Us Unhappy
15:19 - The Discomfort We Feel Is Actually A Healthy Response
24:15 - Loneliness and Oxytocin
30:30 - How the Presence of a Phone Influences You
36:03 - What Does Serotonin Do?
39:50 - Connection Between Seratonin and Your Environment
43:25 - What Do Kids and Teens Think About Getting Off Screens and Tech?
45:50 - Tech Optimisim vs. Negative Side Effects
50:35 - Turn Your Phone Into A Tool + Being Different
54:22 - What are Endorphins?
57:19 - How to Release Endorphins
1:00:34 - Practice Sitting in Discomfort
1:01:54 - Limbic Friction is the Key to Discipline
1:05:28 - How to Have What You Want from a Physiological Perspective
1:08:39 - Cooking as an Experience is Good for You
1:10:20 - Humans Love Doing Things Socially and for Others
1:13:31 - Neuroscientist Reveals Habits That Make Him Happy
1:16:17 - How Porn Affects Us
1:18:26 - A Neuroscientist's Perspective on NoFap and Masturbation
1:25:25 - Outro
Links & Resources Mentioned:
TJ's IG: https://www.instagram.com/tjpower/
83 episodi
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Simile a The ikario Podcast: human thriving in the modern world
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Mandarin Chinese Mp3 Audio Lessons, PDF Transcripts, Worksheets, Situational Dialogues and Chinese Character Videos
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
