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Ep. 42: How Daily Walks Have Improved Our Lives
Manage episode 423540218 series 3507515
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Walking - is it exercise? Yes it is! Not only is walking one of the simplest ways to get exercise, but it’s often the most overlooked. Walking can help with everything from creativity & mental health, to digestion and overall health & longevity. Join us this week for a quick discussion of our family’s journey with walking. In this episode, you will learn more about:
- Physical benefits of walking, such as weight loss & improved digestion
- Mental benefits of walking, such as creativity & improved mood
- Our journey with walking & how it’s improved our lives
- How walking has helped us spark creativity & plan new ideas for our businesses
- How walking has helped our relationship with each other & our dogs
And more!
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Brought to you by:
New Moon Holistic Life
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Capitoli
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Our Walking Journey (00:00:47)
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